Top 10 Best Multivitamins for Toddlers Age 2

best vitamins for 2 year old

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By Lauren Forrest, RD
Bestselling nutritional author and speaker.

Fact checked by Dianna Thompson.


Should 2 Year Olds Take Vitamins?

While there are varying opinions and situations that are relevant to this question, my short answer is a strong “yes.” The reason – while each child is different in terms of their specific nutritional needs, an overwhelming majority of kids have some sort of vitamin imbalance or deficiency in vitamins and/or minerals – at least to some degree.

The best thing that you can do to make sure that your little one gets the nutrients he or she needs on a daily basis is to provide a balanced, healthy diet and one of the best multivitamin supplements for 2 year olds.

What are the best vitamins for 2 year olds?

For daily nutritional needs, a good multivitamin will at least cover the basics including Vitamins A, Bs, C, D and E.

But – not just any multivitamin will do. In order to get the most out of the vitamins your children take (to truly be able to call them the best vitamins for 2 year olds), they need to be readily absorbed by the body — so they should come from as natural sources as possible. (After all, why take a vitamin in the first place if the body will not take it in and use it fully?!)

Considering this, in choosing the list of the top 10 vitamins for 2 year olds, I have provided information on the products that are not only popular and highly rated, but are also created from natural and organic sources and are made in such a way that they are more easily taken in by little bodies.

What about other vitamins?

Many moms and dads with two year olds might be searching for one type of vitamin due to a specific deficiency or perhaps for other needs. So, below I have also included information on the “best of” 2 year olds’ Vitamins C and D, as well as liquid, organic and vegan-friendly vitamins – plus some tips on vitamins that will help increase those toddler appetites!

Top 10 Multivitamins for 2 Year Olds

Natural and organic multivitamins that “cover the bases” on what nutritional supplements 2 year olds need daily.

Here is our list of the top 10 picks:

Nordic Naturals Nordic Berries Multivitamin Gummy Vitamins

482 Reviews

Nordic Naturals – Nordic Berries, Multivitamin Treats for Adults and Kids, 200 Count

• BERRY DELICIOUS: Our award-winning Nordic Berries capture the distinct sweet-and-sour taste of Norwegian cloudberries, and deliver the same quality…
• FOR THE WHOLE FAMILY: These tasty, chewy multivitamins provide essential vitamins and minerals for kids and adults alike. Nordic Berries supports…
• BUDDY UP: Nordic Berries provide essential vitamins and minerals that growing kids need, including zinc and vitamins A, B, C, D3, and E, and make an…
• THE ALPHA OF OMEGAS: At Nordic Naturals we believe that omega oils are essential to life. By correcting the global omega-3 deficiency, we give each…
$36.95 −$4.69 $32.26
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Product Attributes

• Great multivitamin for children age 2 and up (adults can take it too!)
• Contains Vitamins A, C, D, E and multiple Bs – plus key minerals
• Free of gluten, milk, GMOs and artificial flavors
• Kids love the taste

Product Overview

What better way to give your two year old vitamins than with a yummy gummy? There are quite a number of gummy vitamins on this list, but this one tops them all.

Not only does it include the basic recommended vitamins (A, Bs, C, D and E), it also contains additional important minerals including calcium, magnesium, iodine and zinc.

Reviews state that kiddos are actually reminding their parents to give them their vitamins – it tastes great without anything artificial added to it, including sweeteners.

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L’il Critters Gummy Vites Complete Multivitamin

2,021 Reviews

L’il Critters Gummy Vites Complete Kids Gummy Vitamins, 190 Count

• The #1 Kids Gummy Vitamin Brand
• Doctor Tested Proven Nutrient Absorption*
• No Artificial Flavors or Sweeteners; No Synthetic (FD&C;) Dyes
• No High Fructose Corn Syrup; No Gluten or Dairy
$9.88
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Product Attributes

• Contains the basic daily essential vitamins – A, B, C, D and E
• Flavored with natural sources, multiple flavors of cherry, berry and citrus
• No sugar or high fructose corn syrup
• Widely available in two sizes – 70 and 190 count (275 count can also be found)

Product Overview

Chances are you have seen these vitamins – since their release they have become the best-seller among natural vitamins for kids. I have seen them readily available in grocery stores, as well as discount stores such as Walmart and Target.

Kids love these – when my kiddo was young he loved them too, and I always kept a good supply. The balance of essential vitamins included are just right, and of course you will have no problem getting your toddler to take his or her daily vites!

And – they come in very cute little bear shapes. 🙂

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Nature’s Way Alive! Gummies Multi-Vitamin for Children

288 Reviews

Nature’s Way Alive! Children’s Premium Gummy Multivitamin, Gluten Free, Made with Pectin, 90 Gummies

• CHILDREN’S MULTIVITAMIN: Alive! children’s gummy multivitamins contain 14 vitamins and minerals with the appropriate % Daily Value for your child, for…
• FRUIT AND VEGGIE BLEND: A complete multivitamin that includes an Orchard Fruits and Garden Veggies Blend (150mg per serving).
• ALL OF THE GOOD. NONE OF THE BAD: Gluten free. Contains NO gelatin, artificial flavoring, dairy products, eggs, peanuts, preservatives, soy, wheat or…
• DELICOUS TASTE: Not only great for you but also great tasting. This Alive! children’s gummy multivitamin comes in delicious fruit flavors, made from…
$18.99 −$5.37 $13.62
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Product Attributes

• Contains a total of 14 daily vitamins and minerals including the 5 most important “dailies” – A, B, C, D and E
• Made from real fruits and vegetables
• NO gluten, artificial flavoring, dairy, gelatin, gluten, preservatives – or any other “bad” stuff
• Made from fruit pectin, delicious!

Product Overview

Nature’s Way “Alive” vitamins have created quite a wave in the natural vitamin industry, and with good reason. Known for having a great lineup of adult vitamins and kids’ vitamins alike.

The Alive Gummies have yummy fruit flavors including cherry, orange and grape – and they’re shaped like the fruits to add a touch of fun.

Definitely another great choice on this list of vitamins for two year olds.

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Yummi Bears Organics Complete Multi-Vitamin for Kids

954 Reviews

Yummi Bears Organics Complete Multi Vitamin and Mineral Supplement, Gummy Vitamins for Kids, 90 Count (Pack of 1)

• Contains 1 bottle of 90 Organic gummy bear vitamins – 30 day supply
• Enriched with 14 essential nutrients for a child’s healthy growth & development.
• Contains Vitamin E, Vitamin C, Vitamin D3, Vitamin A and Vitamin B6 & B14
• Natural Strawberry, orange, and pineapple flavors with no artifical colors or flavors
$29.64
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Product Attributes

• Balanced vitamins to help with children’s growth and development
• Contains 16 nutrients, including the essential daily vitamins A, Bs, C, D and E
• Entirely made from natural ingredients
• Gluten, GMO, gelatin, wheat, dairy free – and no artificial colors, flavors or preservatives

Product Overview

The first thing that stands out to me about this product is the name – “Yummi Bears” is definitely catchy! One more thing to make kids love to take their vitamins.

The next thing that catches my attention – and that personally would be a reason to buy it – is the fact that these vitamins are organic.

Delicious in taste, and with more than what could be considered necessary in terms of a daily supplement for 2 year olds, it is definitely a good choice on this list – consumer ratings and reviews are a testament to this.

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Rainbow Light Kids One Food-Based Multivitamin

1,055 Reviews

Rainbow Light Kids One Multivitamin, Chewable Probiotic, Vitamin, and Mineral Supplement; Supports Brain, Bone, Heart, Eye and Immune Health in Kids, Fruit Punch Flavor – 90 Tabs (Packaging May Vary)

• ESSENTIAL NUTRIENTS: Delivers important nutrition kids may not get from diet alone including nourishing vegetable juice complex, organic spirulina and…
• POTENT VITAMINS: B complex, D, A & C, iron, folic acid and calcium to promote bran, bone, eye and immune system health*
• EASY TO DIGEST: Tummy friendly with 15 Million CFU probiotics to support normal digestion and promote immunity
• CHEWABLE SUPPLEMENT: Children of all ages, chew 1 star daily to promote brain, bone, heart, and eye health
$27.25
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Product Attributes

• Very nourishing, made from real food
• Contains probiotics especially for kids – helping to boost immune function and digestion
• Friendly for kids with allergies (no gluten, wheat, milk, nuts, soy, eggs or fish)
• In addition to vitamins, this supplement also contains a number of health-boosting minerals

Product Overview

I have always loved the Rainbow Light brand, and their lineup of supplements for kids is wonderful! While my own experience is limited to their probiotic supplement, what impressed me was the effectiveness of it, and how it is based from food (vegetable juice) rather than being man-made. This means to me that the body will “take it in” and use it much better!

This vitamin and mineral supplement is perfect for those two year old kiddos who might need a bit of “filling the gaps” on their daily nutrition.

One more thing – considering the various veggies and herbs that are included in this supplement (kale, spinach, spirulina and more), not only is your kiddo getting additional nutrition, but stomach-soothing and an energy boost to boot!

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Nature’s Plus Source of Life Animal Parade Chewable Multi-Vitamins
On Sale

644 Reviews

NaturesPlus Animal Parade Source of Life Children’s Chewable Multivitamin – 180 Animal Shaped Tablets – Natural Assorted Flavors – Vegetarian, Gluten-Free – 90 Total Servings

• A SPECIAL FORMULA FOR CHILDREN: Each chewable tablet supplies 16 vitamins 8 minerals, as well as nature’s most healthful whole foods, including…
• KIDS LOVE IT: The fun animal shapes along with the great natural taste of cherry, orange, and grape flavors make Animal Parade a children’s favorite.
• COMPLETE: Combining the natural goodness of whole foods with a balanced profile of nutrients delivers a complete dietary supplement formulated for…
• QUALITY MANUFACTURING: Our state-of-the-art manufacturing facilities maintain continuous adherence to cGMP compliance, superior standards, and are FDA…
$27.25 −$2.44 $24.81
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Product Attributes

• Whole food based supplement
• Delicious cherry, orange and grape flavors
• Provides 20 nutrients – 16 vitamins plus 8 minerals (including the basic essentials – A, B, C, D and E)
• Free from allergens (yeast, wheat, soy, milk)
• Completely vegetarian-friendly

Product Overview

Another wonderful vitamin for children that is whole-food based. I love this soooo much because that equates to the child assimilating the vitamins more (bodies take in food-based supplements better)!
Two chewables a day is all it takes to give your toddler all of the essentials – plus some.

What’s IN this vitamin is wonderful – ingredients include carrots, broccoli, spirulina (I love!), spinach… Get the picture mom and dad? Kids are not always jumping for joy about eating their veggies – this supplement can give your kiddo a boost that he or she needs.

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Rainbow Light Nutri Stars Food-Based Multivitamin

531 Reviews

Rainbow Light Nutristars Chewable Multivitamin Tablets, 120 Count (Packaging May Vary)

• FOOD BASED: The original food-based chewable children’s multivitamin
• GREAT TASTE: Great for picky eaters who do not get all their nutrients from food
• NUTRIENTS: Contains key nutrients to support brain, nervous system and immune health
• GENTLE FORMULA: Gentle on the tummy, tasty and easy-to-digest
$21.67
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Product Attributes

• The original among food-based children’s daily chewable vitamins
• Contains key nutrients including the daily essentials – Vitamin A, B, C, D and E
• Gentle – great for sensitive tummies
• Made from wholesome veggies and other green foods
• 100% natural

Product Overview

When I place items on a list (like this one), I normally take a look at the reviews to see what other people are saying about them (not just me). The reviews for Rainbow Light Nutri Stars say some pretty interesting and important things – and for the most part, they agree with my own viewpoint…

This company (Rainbow Light) truly has it nailed when it comes to making vitamins with ingredients that are really effective. The very best way for children (adults too) to take in nutrition is from FOOD, and food is what these vitamins are made of.

If you are searching for an all-natural way for your little guy or gal to get excellent nutrition (that they will love), this vitamin should work well for you.

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NATURELO Whole Food Vitamin Gummies for Kids
On Sale

280 Reviews

NATURELO Whole Food Vitamin Gummies for Kids – Best Chewable Gummy Multivitamin for Children – New & Improved Flavor – Non-GMO – All Natural Vitamins, Minerals – 90 Vegan Gummies

• NATURAL INGREDIENTS – Vitamin C from Acerola Cherries, Vitamin D from Lichen, Vitamin E from Rice Bran, Calcium from Algae, etc. Other gummy brands…
• ORGANIC FRUITS: If your kid doesn’t like eating fruits, we’ve got you covered. This multivitamin includes extracts from 100% organic Strawberry,…
• DELICIOUS TASTE: Our gummies are completely natural but still have a berry flavor that children love. *Now featuring a New & Improved Taste
• NO ARTIFICIAL SWEETENERS: Most vitamin gummies are packed with artificial sweeteners like Sucrose. Our gummies obtain their sweetness from natural…
$44.95 −$15.00 $29.95
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Product Attributes

• Delicious Berry Flavor (natural)
• 29 natural vitamins and other nutrients in all
• All fruit and veggie ingredients are organically grown
• Dairy, soy, gluten and peanut free

Product Overview

This daily vitamin supplement for kids includes 13 vitamins and 14 important minerals that will do a great job supplementing even the pickiest of little eaters’ daily nutritional intake.

The NATURELO company seems to have come a long way over the past few years, and has now earned a spot on this list for the first time.

I love the natural and organic ingredients – when vitamins are actually made from food (especially organically grown), it is absorbed so much more easily into the body.

Overall, I would definitely give this multivitamin for kids a big thumbs up.

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Sundown Naturals Kids Complete Multivitamin Gummies
On Sale

574 Reviews

Sundown Kids Disney Frozen 2 Complete Multivitamin, 180 Count (Packaging May Vary)

• Pediatrician Preferred1
• 33% Less Sugar Than The Leading Brand
• Contains 11 Essential Nutrients including Vitamins A, B, C, D, E
• Immune, Eye, Bone, Antioxidant and Energy Metabolism Support
$12.49 −$3.53 $8.96
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Product Attributes

• Comes in grape, orange and cherry flavors
• Recommended by many pediatricians
• Dairy, lactose and gluten free
• Contains the basic daily essential nutrients (Vitamins A, Bs, C, D and E)
• Naturally sourced colors

Product Overview

If you are a parent that is looking for “just the basics, ma’am,” then this vitamin supplement could be a good choice.

The ingredients are fewer than some of the other vitamins on this list, but if you are not in the market for additional minerals and other supplements, this could be right up your alley.

One truly fun thing about this vitamin – it comes in different Disney characters! Star Wars, Disney Cars, Frozen and others. That might make your little ones smile!

My own viewpoint – I personally would not choose this vitamin for my own toddler due to the fact that while it does tout the fact that it contains “33% less sugar than leading brand,” that still means that there is sugar in the product. I also am not crazy about some of the other ingredients – specifically corn syrup.

But – since this list is based on other people’s preferences and reviews, and would probably function okay as a daily supplement, I have included it in this list.

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21st Century Zoo Friends Multi Gummies

22 Reviews

21st Century Zoo Friends Multi Gummies Plus Extra C, Orange, Lemon and Cherry, 150 Count

• Children’s Multivitamin Supplement
• Support for the immune system*
• Easy-to-chew gummies in great tasting orange, lemon and Cherry flavors
• Naturally Sourced Colors and flavors
$10.99
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Product Attributes

• Colors and flavors are naturally sourced
• Contains essential daily nutrients, including Vitamin A, Bs, C, D and E
• No added salt, yeast or preservatives
• Also great for adults

Product Overview

I love it when a company produces a great vitamin product that works for either kids or grown-ups! Such is the case with 21st Century Zoo Friends Multi Gummies.

The dosage for a two year old would be one gummy, but if you are mom or dad, you would want to take 2 to get the daily recommended amount of nutrition. (For best results, taken them with a meal.)

One more thing – this company produces variations of this vitamin for kids. For example, if you need a vitamin with a bit of extra Vitamin C, they have it. Need extra D? They have that too.

Note for those concerned about sugar intake – there is a bit of sugar in the ingredients.

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Best Vitamin C for 2 Year Old Toddlers

1 Pick in Natural Vitamin C for Toddlers Age 2

Recommended daily dosage of Vitamin C for 2 year olds: 50 mg

When most people think of Vitamin C, they think about getting a step ahead of cold and flu season (especially for their kids). And indeed, Vitamin C is an excellent way to keep your own little one “proofed” against the nasty bugs that can float around at school and other activities.

But there is much more to Vitamin C than that…

In general, C is one of the best vitamins to boost the immune system (preventing all kinds of illnesses, not just colds and flu), it’s an antioxidant and it has other important health benefits including absorption of important minerals, promoting healthy skin and even more “wonders” about it that make it a must-have for kids and adults alike.

Of all the Vitamin Cs available today, here is the one that is natural, includes the best ingredients and is getting many, many raves in reviews…

Child Life Liquid Vitamin C

415 Reviews

ChildLife Essentials Liquid Vitamin C Immune Support for Infants, Babys, Kids, Toddlers, Children, and Teens Natural Orange Flavor Liquid Formula, 4 Ounce

• Immune Support Superstar – Vitamin C has been thoroughly researched and shown to help support the immune system through daily use.
• Helps Reduce the Impact of Environmental Substances – Children today are being exposed to more toxins than any previous generation. To defend against…
• Great Taste – Natural Orange Flavor kids love.
• Gluten Free & Non-GMO
$7.99
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Product Attributes

• Provides great support for the immune system
• Gluten free
• Natural orange flavor
• Tastes great

Product Overview

When you give kids their vitamins, you want to make sure that #1 they love the taste, and #2 that the vitamins are made from wholesome, natural ingredients. Child Life Liquid Vitamin C is such a vitamin supplement.

Even though this supplement is a great way to add extra C during cold and flu season, it is actually recommended to use it daily in order to provide kids with regular immune support and healthy antioxidants to help keep them healthy.

This is an impressive vitamin supplement, and is definitely one I would buy for my own child.
Big thumbs up!

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Best Vitamin D for 2 Year Old Toddlers

Top Natural Vitamin D for Toddlers Age 2

Recommended daily dose of Vitamin D for two year olds: 600 IU

Many of us know how important Vitamin D is during pregnancy and nursing, but why would it be important for children to take after infancy? Well, probably all of us should be taking an additional Vitamin D supplement considering the fact that there are so many important health benefits – but for little ones with their hard-working and growing bodies, it is quite important that they get enough in their daily nutritional intake.

Vitamin D is critical for absorption of calcium, which as we all know is necessary for proper bone growth. In addition, it is a wonderful way to give the immune system an additional boost!

Yummi Bears Organics Vitamin D3 Gummy Vitamins
On Sale

811 Reviews

Yummi Bears Vitamin D3 Gummy Vitamin Supplement for Kids, 60 Count (Pack of 1)

• Contains 1 Bottle of 60 gummy bears
• Supports bone, tooth, muscle and immune health by aiding calcium absorption
• 600 IU of Vitamin D3
• Entirely natural orange flavor
$12.99 −$1.28 $11.71
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Product Attributes

• 600 IU per serving (correct amount for a 2 year old)
• Organic
• GMO, dairy, allergen and gluten free
• Contains Vitamin D3 (most natural form of D)
• No artificial ingredients

Product Overview

When I looked over this particular supplement, I was at first in doubt of how effective and healthy it would be. Why? Because the vitamins are gummies!

But that – as I found – does not all take away from the fact that not only do these vitamins contain the perfect amount of Vitamin D3 (the best kind, since it is the vitamin that is produced naturally from sunshine), but it also is made from organic ingredients – nothing artificial here!

And of course you might have guessed (based on the name), they are yummy! Kids love them, so it is super-easy to give your 2 year old toddler the right amount of Vitamin D he or she needs each day.

Note: A single dosage is 2 gummy bears, which contains exactly the amount of recommended daily Vitamin D for 2 year olds.

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Best Liquid Vitamins for 2 Year Old Toddlers

Top Pick in Natural Liquid Multivitamins for 2 Year Olds

Liquid vitamins are generally better absorbed and readily available to the body — which is why many of us parents look for them over chewables or gummies for kids.

With the right liquid vitamin, kids will be not only getting an excellent nutritional supplement, but they will love the taste – making it extremely easy to give it to your 2 year old toddler – or children of any age for that matter.

Another aspect that a great kids’ vitamin should have is all the daily essentials plus other nutrients to give their bodies what they need to grow strong and help prevent illness.

Here is the best liquid vitamin for toddlers, based on not only my own criteria, but the opinions and raves from other parents:

Child Life Liquid Multi Vitamin and Mineral

36 Reviews

ChildLife Essentials Multi Vitamin and Mineral Natural for Infants, Babys, Kids, Toddlers, Children, and Teens, Orange/Mango Flavor, 8 Ounce

• Best Multi Vitamin for Children – contains all sixteen “essential” vitamins plus the primary minerals.
• Great Taste – has a natural orange and mango flavor kids love.
• Easy for the kiddos to take – Can be taken alone or mixed in child’s favorite drink
• Gluten Free & Non-GMO
$13.56
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Product Attributes

• Provides all the daily essentials – Vitamin A, Bs, C, D and E – plus some!
• Additional essential minerals
• Great immune system support
• Gluten free
• Yummy natural orange taste

Product Overview

This liquid children’s vitamin actually tops the entire list of multiple vitamins for little ones (not just liquids but chewables and gummies too).

In other words – it’s not only the best among liquids, it takes 1st place among the best vitamins for toddlers and kids — period.

Those who are familiar with “going natural” when it comes to nutritional supplements may very well likely recognize the brand name, since it is well-known as providing absolutely the top-quality natural nutrition for kids (adults too).

Note: Dosage for this liquid vitamin is 1-2 teaspoons for 2 year olds.

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Best Organic Vitamins for 2 Year Old Toddlers

Top Pick in Organic Multivitamins for 2 Year Olds

I am a true believer in “going organic.” Especially when it comes to kids, I have much more peace of mind knowing that they are getting nutrition that is soooo much healthier, helping their bodies to grow strong and healthy in both the short and long run.

So – among all the vitamins for toddlers, which one is the best as an organic “multi” that contains all of the vitamins and other ingredients necessary for proper growth and development?

Here is the one I found:

Yummi Bears Organics Complete Multi-Vitamin

954 Reviews

Yummi Bears Organics Complete Multi Vitamin and Mineral Supplement, Gummy Vitamins for Kids, 90 Count (Pack of 1)

• Contains 1 bottle of 90 Organic gummy bear vitamins – 30 day supply
• Enriched with 14 essential nutrients for a child’s healthy growth & development.
• Contains Vitamin E, Vitamin C, Vitamin D3, Vitamin A and Vitamin B6 & B14
• Natural Strawberry, orange, and pineapple flavors with no artifical colors or flavors
$29.64
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Product Attributes

• Wholesome nutrition
• All natural and organic ingredients
• GMO, gluten, gelatin, yeast, wheat, dairy and allergen free
• No artificial colors or preservatives

Product Overview

Even though these organic vitamins are listed earlier on the page (as part of the “top 10” list), they are worth mentioning again – Yummi Bears Organics Complete Multi-Vitamins are worthy of the title, “best organic vitamins for 2 year old toddlers.”

Yes, they are made with wholesome, organic ingredients with no “yucky” artificial stuff. Kids love the taste, and as the label states, it is indeed a complete vitamin – it not only contains the daily essential vitamins, but minerals that are quite important for normal, healthy development of little ones’ bodies.

If you are searching for “the” organic multivitamin for tots, this is the one to buy.

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Best Vitamins to Increase Appetite for 2 Year Old Toddlers

Indeed, a deficiency in certain nutritional elements can contribute to a lack of appetite with little ones. While a good balanced diet rich in vitamins and minerals is very helpful along this line, vitamin supplements can also play a part.

When looking for a supplement that will help to increase appetite, look for a multiple vitamin that contains Vitamins B-12, D and Zinc. It has been found that these nutrients – when kids don’t get enough – can certainly contribute to a disinterest in food.

Of all the “multis” to use (that contain all 3 nutrients), here is the one that I found has the best ratings as the most nutritional, with wholesome, natural ingredients:

Child Life Multi Vitamin and Mineral

36 Reviews

ChildLife Essentials Multi Vitamin and Mineral Natural for Infants, Babys, Kids, Toddlers, Children, and Teens, Orange/Mango Flavor, 8 Ounce

• Best Multi Vitamin for Children – contains all sixteen “essential” vitamins plus the primary minerals.
• Great Taste – has a natural orange and mango flavor kids love.
• Easy for the kiddos to take – Can be taken alone or mixed in child’s favorite drink
• Gluten Free & Non-GMO
$13.56
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Product Attributes

• Contains all 3 nutrients to help increase appetite – Vitamin B-12, D and Zinc
• The top pick overall among vitamin supplements for toddlers age 2.
• Natural, delicious orange flavor
• Great pick in a multiple vitamin for kids 6 months all the way to 12 years of age

Product Overview

If you have taken a look up the page, you will notice that this particular vitamin for 2 year old toddlers has already been mentioned twice. There is a great reason for that – it is an excellent supplement for kids – even babies – up to age 12.

The company that makes this multivitamin is quite impressive and the reviews speak for themselves. In fact, in the reviews that I looked over, appetite increase is specifically raved about!

This vitamin – based on what I have seen – is pretty much a must-have in any household with children! Definitely the one to buy if you’re looking for the best – and kids love the taste.

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Best Vegan Vitamins for 2 Year Old Toddlers

Top Pick in Vitamins for Vegan Families with a 2 Year Old

For those vegan kiddos, there are some very special vitamins that you should know about – this brand has been new to me until very recently, and I am so glad that I ran across it! It is completely vegan-friendly, and NO GMOs!

(Note: It is recommended by the company that makes it to consult your pediatrician for children under 12 years of age.)

This is the #1 best-selling liquid morning multivitamin, and is good for toddlers, kids of all ages and even moms and dads:

MaryRuth’s Raspberry Liquid Morning Multivitamin

2,929 Reviews

Morning Liquid Vitamins by MaryRuth (Raspberry) Vegan Multivitamin A B C D3 E Trace Minerals & Amino Acids for Energy, Hair, Skin & Nails for Men & Women – Paleo – Gluten Free – 0 Sugar – 0 Fat – 32oz

• ENERGY | HAIR | SKIN | NAILS – Liquid Vitamin Multivitamin to support energy, hair, nails, and skin. Celiac Friendly, Paleo Friendly, Keto Friendly &…
• EASY ABSORPTION Liquid Vitamins -NO MORE HARD TO SWALLOW PILLS – Made with ORGANIC INGREDIENTS. Essential Daily Vitamins, Minerals, Antioxidants,…
• DELICIOUS TASTE- Take 1 oz a day of delicious raspberry vitamins. It’s all you need.
• FORMULATED BY Certified Health Educator, Nutritional Consultant, and Culinary Chef, MaryRuth Ghiyam. The Formula is designed for maximum absorption…
$39.95
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Product Attributes

• Excellent vegan-friendly ingredients
• Created by MaryRuth, a certified educator in health and nutritional consultant
• Paleo Friendly
• GMO free, free of gluten, nuts, soy
• Contains the “basic 5” essential daily vitamins including A, Bs, C, D and E – plus additional vitamins and trace minerals
• Completely natural – nothing artificial added and nothing synthetic

Product Overview

I came across MaryRuth’s Liquid Morning Multivitamin when I was doing research on toddler vitamins, and was pleasantly surprised and happy that I would be able to recommend it to strict vegan families.

It is absolutely loaded with good stuff, and in fact due to the quality of this vitamin and its ingredients, it is called “Liquid Sunlight for Your Cells.”

Highly recommended – not only for 2 year old toddlers, but excellent for all ages – kids, women and men.
Note: You will find proper dosages on the label.

PS: The MaryRuth’s brand comes highly recommended for a number of products including not only this multivitamin, but also they create an excellent probiotic and other vitamins and supplements as well. If you are a vegan (or even if you are not), the entire lineup of this nutritional supplements is worth checking out!

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Which Vitamins and Minerals Do Two Year Olds Need?

It can be particularly challenging to ensure that your 2 year-old has 3 perfect balanced meals a day. This age range is famous for including little (but stubborn) VERY picky eaters!

With that said, it can be helpful to know exactly which vitamins and minerals are key to the nutrition, growth and development of toddler-age children, which foods have these vitamins and minerals, and in case you need supplementation, which vitamin and mineral supplements to buy.

Below is a chart which shows the daily vitamins and minerals that are key for toddlers nutritional intake, along with a recommended supplement that can help out along the way.

Vitamin/Mineral Daily Dosage for 2 Year Olds Foods that Contain It Recommended Supplement
Calcium 700 mg Dairy and fortified foods, salmon, dark and leafy green veggies ChildLife Liquid Calcium (with Magnesium)

Iron 7 mg Red meat, dark leafy vegetables, various beans (including kidney, navy, lima and soy beans) Joy Spring Irony Natural Liquid Iron Supplement for Kids

Vitamin B’s (especially B12) .9 mcg Poultry, meat, eggs, fish JoySpring Burst Vitamin B12 (B Complex) for Kids

Vitamin C 400 mg Brightly colored fruits and vegetables ChildLife Liquid Vitamin C

Vitamin D 400-600 IU FIsh (including salmon, mackerel and sardines), eggs, fortified milk, fortified cereals Zarbees Naturals Baby Vitamin D Supplement

Vitamin E 9 IU Nuts, seeds, vegetable oils (sunflower and safflower) (Recommend to use a good multiple vitamin with E – Nordic Naturals Nordic Berries Gummy Vitamins

Final Note from the Author On Two Year-Old Kids, Supplements and Nutrition

Given the fact that there is very rarely any kind of a risk associated with taking a multivitamin, my personal answer is a resounding “YES!”

The statistics overwhelmingly show that little ones in general are actually deficient in one vitamin or another. Taking a good multivitamin daily is a great idea, and in fact it will likely not only help to keep your child healthy, it also can help prevent future illnesses.

Also, it would be pretty tough to “overdose” on these vitamins – the amounts that would cause any kind of harm are quite extreme.

What Do You Think? Let’s Hear What You Have to Say About 2 Year Olds, Nutrition and Vitamins!

Comments welcome – use the comment section below to get in touch!

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