10 Best Vitamins for 3 Year Olds

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There are a number of questions that a parent of a 3 year old might ask about their child’s nutrition and health, including, “Which vitamins are the best to give a 3 year old?” The short answer to that question is pretty simple – most of the time the best pick in vitamins is actually a good multiple (a multiple supplement that does not contain a bunch of extra artificial stuff).

A good multiple vitamin can cover most children’s needs, ensuring that any sort of “gaps” in daily dietary needs are taken care of.

Another question might be, “Which vitamins do 3 year old toddlers actually need?” One might also ask about the best of a specific kind of vitamin such as gummy, liquid or chewable. This page is designed to answer those kind of questions, as well as some relay some other helpful related info.

What’s Here: On this page are what can be considered as the overall 10 best vitamins for 3 year olds, as well as the top picks in gummy, liquid and chewable multi’s. All of the vitamins on the lists are ranked by popularity and ratings (but leaving out those picks with yucky artificial colors and artificial ingredients).

*Note: Also included below on the page is helpful information on which specific vitamins are the most important to look for, for children in this age group (at or around age three).

Top 10 Multivitamins for 3 Year Olds

Given the fact that the best way to go when wondering, “Which vitamins should I give my 3 year old?” — A good multiple will cover most or all the bases that most little kiddos need.
Here is a list of the top 10 picks:

Nordic Naturals Nordic Berries Multivitamin Gummies On Sale

482 Reviews

Nordic Naturals – Nordic Berries, Multivitamin Treats for Adults and Kids, 200 Count

• BERRY DELICIOUS: Our award-winning Nordic Berries capture the distinct sweet-and-sour taste of Norwegian cloudberries, and deliver the same quality…
• FOR THE WHOLE FAMILY: These tasty, chewy multivitamins provide essential vitamins and minerals for kids and adults alike. Nordic Berries supports…
• BUDDY UP: Nordic Berries provide essential vitamins and minerals that growing kids need, including zinc and vitamins A, B, C, D3, and E, and make an…
• THE ALPHA OF OMEGAS: At Nordic Naturals we believe that omega oils are essential to life. By correcting the global omega-3 deficiency, we give each…
$36.95 −$4.69 $32.26
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Product Attributes

• Yummy sweet-sour taste of Norwegian cloudberries
• Not just a great pick for toddlers, older kids and even adults can benefit from them!
• Provides essential vitamins (A, B, C, D3 and E) and minerals (including Zinc).
• Extra assistance for growth support for toddlers and kids
• Goes beautifully with this company’s “companion” omega-3 product for kids

Product Overview

I have seen the Nordic Naturals Nordic Berries vitamins on multiple “best of” lists for kids, and while I am surprised that I have not seen them more prominently displayed in stores, the fact remains that – at least online – they are one of the most popular and top-quality nutritional products for children.

Also, I love the fact that they are not only great for kiddos, adults love them and can benefit from them health-wise as well!

Loaded with essential vitamins and minerals, these “yummy gummies” work perfectly with Nordic Naturals’ children’s omega-3 supplement products for even more health benefits!

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Childlife Essentials Multi Vitamin and Mineral

472 Reviews

ChildLife Essentials Multi Vitamin and Mineral for Infants, Babys, Kids, Toddlers, Children, and Teens, 8-Ounce

• Best Multi Vitamin for Children – contains all sixteen “essential” vitamins plus the primary minerals.
• Great Taste – has a natural orange and mango flavor kids love.
• Easy for the kiddos to take – Can be taken alone or mixed in child’s favorite drink
• Gluten Free & Non-GMO
$13.56
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Product Attributes

• Award-winning vitamin supplement for kids
• No artificial ingredients
• Contains essential vitamins, minerals and trace elements
• Made with only top-quality ingredients
• Liquid vitamin can be taken plain (good-tasting), or mixed with a beverage or nutrition shake

Product Overview

I have raved about this particular liquid multivitamin on my list of the best vitamins for 2 year olds as well – and yes, I am raving about it again because it is truly (in my opinion), THE best liquid vitamins available on the market for kids today.

Completely composed of natural ingredients, and made in such a way that the body readily absorbs and uses the nutrients.

This product comes in a yummy orange-mango flavor, so it is easily given to kids just as-is, or it can be mixed with juice or another beverage.

Always a good choice in a kids’ multi!

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Yummi Bears Organics Complete Multi Gummy Vitamins for Kids

954 Reviews

Yummi Bears Organics Complete Multi Vitamin and Mineral Supplement, Gummy Vitamins for Kids, 90 Count (Pack of 1)

• Contains 1 bottle of 90 Organic gummy bear vitamins – 30 day supply
• Enriched with 14 essential nutrients for a child’s healthy growth & development.
• Contains Vitamin E, Vitamin C, Vitamin D3, Vitamin A and Vitamin B6 & B14
• Natural Strawberry, orange, and pineapple flavors with no artifical colors or flavors
$29.64
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Product Attributes

• Dubbed “the original gummy vitamin” – they’ve been making gummy vitamins since 1997
• Supports healthy growth and development
• Complete multivitamin – includes Vitamins A, C, D, E, B and more
• Made of entirely natural flavors
• Kids love ’em!

Product Overview

This may be the most recognized multivitamin on this “best of” list for 3 year olds. Yummi Bears are commonly found not only in health food stores, but grocery and discount stores as well.

There are many things I love about this vitamin – the main thing (other than the level of balanced nutrients inside) is the fact that they are truly yummy, yet they are not made with artificial flavorings or preservatives.
And – of course – this version of the product is also organic. Bonus!

If you are searching for a “can’t miss, my kid will love this” multivitamin that truly covers the nutrition bases, this product would be a sure-fire hit.

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Garden of Life Vitamin Code Chewable Whole Food Vitamins for Kids On Sale

1,118 Reviews

Garden of Life Vegetarian Multivitamin Supplement for Kids – Vitamin Code Kids Chewable Raw Whole Food Vitamin with Probiotics, 60 Chewable Bears

• Made with Food-Created Nutrients. Vitamin Code Kids is for children ages 4 and up and is vegetarian and is gluten-free
• Multivitamin with Probiotics: Vitamin Code Kids includes live probiotics from ProBiora3, enzymes, and antioxidants for extraordinary health and…
• Supplement for Kids: This multivitamin for kids contains vitamins and minerals from 24 family-farmed whole food fruits and vegetables
• Chewable Multivitamin: Essential vitamins and minerals for immune system support, bone support, digestive support, mental and physical energy, and eye…
$21.67 −$12.22 $9.45
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Product Attributes

• Created completely with whole foods (raw fruits and veggies)
• Contains vitamins, minerals – even probiotics and antioxidants for extraordinary health
• Supports growth and development, as well as supporting digestion, immune function, mental and physical energy
• Nothing artificial added – flavors or other additives

Product Overview

Garden of Life has always been one of my favorite brands of vitamins for both children and adults. The reason? They craft their wonderful supplements using whole, nutritious food ingredients. This results in the body have more ability to “take them in,” making them that much more valuable and effective.

This very special multivitamin supplement for children is perfect for 3 year olds – it not only helps along growth and development, it also gives the immune system a boost (great for cold and flu season!), as well as helping with digestion (includes uber-effective probiotics).

Always a good choice when it comes to kids’ chewable vitamins.

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Smarty Pants Kids Complete Gummy Multivitamins

4,773 Reviews

SmartyPants Kids Formula Daily Gummy Vitamins: Gluten Free, Multivitamin & Omega 3 Fish Oil (DHA/EPA), Methyl B12, Vitamin D3, Vitamin B6, 120 Count (30 Day Supply) – Packaging May Vary

• Kids Formula with new premium ingredients, all in one delicious serving: Beta Carotene, Vitamin B6, Vitamin K2 and Choline (Packaging May Vary)
• Only the good stuff: Non-GMO. Free of milk, eggs, peanuts, tree nut allergens, fish allergens, shellfish, soy, gluten and wheat. No synthetic colors….
• For children 4 years of age and older, take four (4) gummies daily. May be taken with or without food
• 15 essential nutrients: vitamin D3 for bone & immune health, vitamin B12 (methylcobalamin) for energy, omega-3 EPA & DHA (from fish oil), vitamin E…
$15.84
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Product Attributes

• Contains daily essential vitamins for kids – A, C, D3, E, Bs (and more)
• Additionally contains health-promoting omega 3 oil
• Contains iodine for healthy metabolism
• 3 yummy natural flavors in one bottle – lemon, orange and strawberry/banana

Product Overview

This is another repeated favorite in terms of multivitamins for little kiddos – undoubtedly, it is one of the best ones and a vitamin pick that you can feel good about.

Not only does this product contain the basic, “cover the bases” daily vitamins, it also includes omega 3 fish oil – which many parents are quickly finding out is oh-so-good for their little guys and gals, helping to maintain a healthy level of energy.

And – this (as is true with other picks on this list), isn’t riddled with artificial “thesies and thosies” – Smarty Pants seems to know that kids’ vitamins can be made to be yummy without all the “yuckies.”

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L’il Critters Gummy Vites Complete Multivitamin

2,021 Reviews

L’il Critters Gummy Vites Complete Kids Gummy Vitamins, 190 Count

• The #1 Kids Gummy Vitamin Brand
• Doctor Tested Proven Nutrient Absorption*
• No Artificial Flavors or Sweeteners; No Synthetic (FD&C;) Dyes
• No High Fructose Corn Syrup; No Gluten or Dairy
$9.88
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Product Attributes

• Naturally sourced flavors and colors
• Most popular children’s gummy vitamin brand
• Free of high fructose corn syrup
• Contains essential daily vitamins – A, Bs, C, D and E
• Available in multiple sizes (larger sizes appear to be more economical)

Product Overview

Undoubtedly the most popular children’s multiple vitamin overall, probably mainly due to it’s lower price tag (you have probably seen this on pretty much any grocery store or discount store shelf). But, this is still what I would consider a “decent” kids’ multi-vitamin.

It does contain what could be considered to be the “keep the bases covered” vitamins, and it includes iodine and zinc as well.

If you are searching for a bit of a “heartier” daily supplement for kids, one of the above picks (#’s 1-5) above might be a better choice.

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Zarbee’s Naturals Children’s Complete Gummy Multivitamin

2,011 Reviews

Zarbee’s Naturals Children’s Complete Multivitamin, Natural Fruit Flavors, 110 Gummies

• KID’S MULTIVITAMIN: Our Children’s Multivitamins are tasty & easy to chew, making an ideal first gummy for healthy growth, development & a strong…
• PACKED WITH VITAMINS: These Multivitamins are a great source of vitamins A, C, D3, E, B6, B12, & folic acid, & total B-complex, all in a naturally…
• VITAMINS & SUPPLEMENTS: Fill nutritional gaps with something wholesome. From drink mixes to yummy honey-sweetened gummies, we’ll be there with…
• NATURAL INGREDIENTS: From vitamins that help support immune systems to cough syrups that soothe, powerful natural ingredients like dark honey,…
$13.99
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Product Attributes

• Complete multivitamin – includes A, C, D3, E
• Additionally is excellent source of Vitamin B-Complex
• No artificial ingredients
• Yummy fruit flavors
• Made with vegetarian pectin

Product Overview

This is another favorite that I have included on other “best of” vitamins lists for kids. Zarbee is definitely a good choice in a “multi” for children, and possibly its best highlight is the fact that it is a complete source of B-Complex vitamins.

It also boasts the fact that it is a great support for kids’ immune systems, and contains a healthy dose of minerals as well.

And – something I always tout as being a wonderful thing – it’s made with natural ingredients, and not packed with high fructose corn syrup or other artificial “yucky stuff.”

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Rainbow Light Nutristars Chewable Multivitamin

531 Reviews

Rainbow Light Nutristars Chewable Multivitamin Tablets, 120 Count (Packaging May Vary)

• FOOD BASED: The original food-based chewable children’s multivitamin
• GREAT TASTE: Great for picky eaters who do not get all their nutrients from food
• NUTRIENTS: Contains key nutrients to support brain, nervous system and immune health
• GENTLE FORMULA: Gentle on the tummy, tasty and easy-to-digest
$21.67
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Product Attributes

• Nutrients included help to support a healthy immune system, nervous system and heart health
• Great for kids with sensitive tummies
• Includes plant-sourced enzymes
• “The original food-based chewable children’s multivitamin

Product Overview

I have never failed to be impressed with Rainbow Light products, and this children’s multivitamin is no exception.

This complete multivitamin contains Vitamins A, Bs, C, D and E, as well as ingredients from wholesome foods (sprouts, spirulina, carrots, broccoli, parsley, beets and spinach). Wow! Talk about a great way to help kids fill their daily nutrition gaps! While supplements will never be quite as good as the real thing (healthy food), it definitely is a great way to fill those gaps here and there when nutrition is lacking now and then.
These chewable vitamins are also known to be yummy, with a natural fruity “punch” flavor.

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Nature’s Plus Animal Parade Chewable Multivitamins for Kids On Sale

644 Reviews

NaturesPlus Animal Parade Source of Life Children’s Chewable Multivitamin – 180 Animal Shaped Tablets – Natural Assorted Flavors – Vegetarian, Gluten-Free – 90 Total Servings

• A SPECIAL FORMULA FOR CHILDREN: Each chewable tablet supplies 16 vitamins 8 minerals, as well as nature’s most healthful whole foods, including…
• KIDS LOVE IT: The fun animal shapes along with the great natural taste of cherry, orange, and grape flavors make Animal Parade a children’s favorite.
• COMPLETE: Combining the natural goodness of whole foods with a balanced profile of nutrients delivers a complete dietary supplement formulated for…
• QUALITY MANUFACTURING: Our state-of-the-art manufacturing facilities maintain continuous adherence to cGMP compliance, superior standards, and are FDA…
$27.25 −$2.44 $24.81
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Product Attributes

• Contains daily essential vitamins – A, Bs, C, D3 and E
• Additionally contains a number of other nutrients including Vitmain K2, probiotics and mineral
• Fun animals shapes naturally sweetened with xylitol
• Yummy flavors – cherry, orange and grape
• Made with whole foods

Product Overview

While there are a number of really great things about this natural children’s multivitamin, what stands out to me as something that I love is that it is sweetened with xylitol – so not only is it naturally sweetened (without sugar), it’s great for preventing tooth decay!

Packed with plenty of wonderful nutrients made from whole foods, this supplement not only provides the daily essentials that kids need, it also gives little bodies a nice boost with probiotics and other helpful energy-boosting ingredients.

As a note, this particular vitamin would not be a good choice if your child has difficulty with chewables – one of the above gummies or liquid vitamins might work better.

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Gummi King Multi-Vitamin and Mineral for Kids On Sale

28 Reviews

Gummi King Multivitamin and Mineral Supplement, Strawberry/Lemon/Orange/Grape/Cherry/Grapefruit, 60 Count

• Vegan, gelatin free
• Free of: gelatin, wheat (gluten), milk, eggs, soy, tree nuts, peanuts, artificial flavors, animal derivatives and preservatives
• Natural flavors and colors
$10.95 −$5.93 $5.02
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Product Attributes

• Certified vegan
• Made without gelatin
• Made with high-quality ingredients
• Come in six natural fruit flavors

Product Overview

While this gummy vitamins is natural and contains what could be considered daily essentials, it is less power-packed with nutrients than some of the other choices above. Nevertheless, it is created with good ingredients, and does cover the bases to fill kiddos’ nutritional gaps (includes Vitamins A, B12, C, D and E, as well as some basic minerals).

One interesting thing about this product – it is not only formulated for kids, it is also (according to the label), a good supplements for adults.

And – it’s hard to beat the yummy flavors! This one boasts lemon, grapefruit (yum!), cherry, strawberry, orange and grape!

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Best Gummy Multivitamin for 3 Year Olds

Which gummy multivitamin is a great nutritional supplement, is all natural and kids love the taste?

When one thinks about “gummies,” they may consider that the main ingredients are processed sugar and other artificial stuff that kids don’t need. This is not the case when it comes to many of the vitamins available out there – in fact, some of the healthiest “multi’s” come in gummy form, but without the “gunk.”

Here is my #1 pick from the best of ’em:

Nordic Naturals Nordic Berries Multivitamin Gummies (200 Count) On Sale

482 Reviews

Nordic Naturals – Nordic Berries, Multivitamin Treats for Adults and Kids, 200 Count

• BERRY DELICIOUS: Our award-winning Nordic Berries capture the distinct sweet-and-sour taste of Norwegian cloudberries, and deliver the same quality…
• FOR THE WHOLE FAMILY: These tasty, chewy multivitamins provide essential vitamins and minerals for kids and adults alike. Nordic Berries supports…
• BUDDY UP: Nordic Berries provide essential vitamins and minerals that growing kids need, including zinc and vitamins A, B, C, D3, and E, and make an…
• THE ALPHA OF OMEGAS: At Nordic Naturals we believe that omega oils are essential to life. By correcting the global omega-3 deficiency, we give each…
$36.95 −$4.69 $32.26
Buy on Amazon

Product Attributes

• Great for adults and kids too – great for anyone age 2 and up
• Pectin-based
• Free from dairy, gluten and gelatin
• No artificial ingredients – natural color and flavoring

Product Overview

Did you know… Nordic Naturals Nordic Berries multivitamins are actually an award winner from numerous sources? One of them is near and dear to my own heart – Whole Foods Magazine.

Not only do they contain the daily basic essential vitamins for kids, but they are packed with full-spectrum B vitamins, which helps growth and development along a great deal.

And just as good as what’s in them is what’s not: yucky artificial ingredients!

Known for their great taste, they are also touted to be a great vitamin supplement for adults.

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Best Liquid Multivitamin for 3 Year Olds

Another great way to give toddlers vitamins is in a liquid – if you choose the right one, not only will you get a great pick in terms of “healthy,” but it’s pretty easy to find one that is yummy too.

Here is my personal recommendation on a liquid multivitamin for three year olds:

Childlife Essentials Multi Vitamin and Mineral

472 Reviews

ChildLife Essentials Multi Vitamin and Mineral for Infants, Babys, Kids, Toddlers, Children, and Teens, 8-Ounce

• Best Multi Vitamin for Children – contains all sixteen “essential” vitamins plus the primary minerals.
• Great Taste – has a natural orange and mango flavor kids love.
• Easy for the kiddos to take – Can be taken alone or mixed in child’s favorite drink
• Gluten Free & Non-GMO
$13.56
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Product Attributes

• Only includes top-quality ingredients
• Formulated by a doctor
• Free of stuff you might not want your kids to have – dairy, gluten, peanuts, fish
• Award winner!

Product Overview

I have raved about Childlife Essentials liquid vitamins for kids, and I am now doing it again! 🙂
This liquid vitamin is power-packed with pretty much anything that could help to fill gaps in kids’ daily nutrition, and it’s not loaded up with artificial ingredients that make it cheaper to produce (and a cheaper product).

And, it not only “fills the gaps,” it also contains ingredients that help to boost energy, immunity and increase mental clarity. Yay!

Easy for kids to take plain due to its delicious flavor, and is a good choice if you’re looking for something to mix with a drink.

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Best Chewable Multivitamin for 3 Year Olds

Another great way to get 3 year olds their daily essential vitamins is with a yummy (and healthy) chewable. Many kids prefer them over gummies or liquid form, but as a note, it might be a bit tougher for some toddler-aged children to take a chewable. If that is the case, I would opt for a gummy multivitamins, or perhaps a children’s liquid vitamin above on the page.

Here is my pick for the one that is made with natural ingredients, and that kids love:

Garden of Life Vitamin Code Chewable Whole Food Vitamins for Kids On Sale

1,118 Reviews

Garden of Life Vegetarian Multivitamin Supplement for Kids – Vitamin Code Kids Chewable Raw Whole Food Vitamin with Probiotics, 60 Chewable Bears

• Made with Food-Created Nutrients. Vitamin Code Kids is for children ages 4 and up and is vegetarian and is gluten-free
• Multivitamin with Probiotics: Vitamin Code Kids includes live probiotics from ProBiora3, enzymes, and antioxidants for extraordinary health and…
• Supplement for Kids: This multivitamin for kids contains vitamins and minerals from 24 family-farmed whole food fruits and vegetables
• Chewable Multivitamin: Essential vitamins and minerals for immune system support, bone support, digestive support, mental and physical energy, and eye…
$21.67 −$12.22 $9.45
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Product Attributes

• Created with a base of raw, whole foods
• Gives support for healthier bones
• Supports increased physical energy levels
• Immune system support
• Includes live probiotics

Product Overview

An absolutely excellent supplement for kids – and it does FAR more than cover all the bases. If you’re already giving your little one a multiple vitamin, and also giving him or her other types of supplements (such as probiotics, minerals, etc.), that may not be necessary if you use this product instead.

It’s truly hard to beat the quality of vitamins and supplements created with raw, whole foods – bodies “drink them in” better, as well as use them more efficiently. If I (still) had a toddler-aged child, I would at least be giving this multivitamin a good, hard look – and probably would be buying it on a regular basis.

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Best Multivitamins with Iron for 3 Year Olds

Iron is an essential component to any child’s nutrition – and when a little one is in need of a bit extra (more than given in some multiples), there are some great ones to pick from.

Here is what I have found is the best choice in multiple vitamins with added iron that are safe for kids at or around 3 years old:

Nature’s Plus Animal Parade Children’s Chewable Multi-Vitamin (Including Iron) On Sale

644 Reviews

NaturesPlus Animal Parade Source of Life Children’s Chewable Multivitamin – 180 Animal Shaped Tablets – Natural Assorted Flavors – Vegetarian, Gluten-Free – 90 Total Servings

• A SPECIAL FORMULA FOR CHILDREN: Each chewable tablet supplies 16 vitamins 8 minerals, as well as nature’s most healthful whole foods, including…
• KIDS LOVE IT: The fun animal shapes along with the great natural taste of cherry, orange, and grape flavors make Animal Parade a children’s favorite.
• COMPLETE: Combining the natural goodness of whole foods with a balanced profile of nutrients delivers a complete dietary supplement formulated for…
• QUALITY MANUFACTURING: Our state-of-the-art manufacturing facilities maintain continuous adherence to cGMP compliance, superior standards, and are FDA…
$27.25 −$2.44 $24.81
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Product Attributes

• Includes daily essential vitamins for kids, as well as additional supplements (including iron)
• Created with whole foods (always a great choice!)
• Naturally flavored
• Fun animals shapes, yummy multiple flavors

Product Overview

This vitamin for kiddos is not only packed with great vitamins, it is made with whole food ingredients – giving the nutritional value just that much more punch!

I have yet to see a product from Nature’s Plus that disappoints, and this vitamin and iron supplement is no exception. It is on the list of the top 10 vitamins for 3 year olds (including multiple forms and brands of vitamins), and stands on its own as nutrition that is not only healthy for your children, they will love it too.
Hard to beat that!

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Swanson Vitamins

Best Vitamin D for 3 Year Olds

As you may already be aware, Vitamin D is often called the “sunshine vitamin.” This is because the body will generate its own Vitamin D with adequate exposure to sunlight. However, many parents are cautious these days and prefer to use sunscreen, which acts to block the amount of Vitamin D produced. Also, if a child’s skin is mostly covered (such as on cold days), there will probably be – to some degree – a lack of Vitamin D production naturally.

So yes, if for one reason or another you choose to give your little one a separate dose of Vitamin D, there are some good supplements to choose from.

Here is the one that I found to have the best ingredients, as well as some pretty darned good ratings from other parents:

Child Life Vitamin D3

127 Reviews

Child Life Organic Vitamin D3 Liquid, Natural Berry, .338 Fluid Ounce

• Gluten free, alcohol free, casein free, GMO free
• Great tasting natural berry flavor
• Give directly or mix with your child’s favorite drink
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Product Attributes

• Great for both infants and children
• Made with all natural ingredients
• Delicous berry flavor
• Liquid vitamin, easy to take for kids

Product Overview

I just love the Child Life brand, and when it comes to Vitamin D’s, I am a picky camper – and this vitamin fits the bill quite nicely.

You don’t have to give a separate chewable or gummy vitamin to get the dosage of Vitamin D needed, simply give it to them directly from the dropper or add their daily dose to a favorite beverage.

Given the fact that the ingredients are all natural, it is also healthier than some other choices of vitamins out there, and kids love the yummy berry taste!

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Best Vitamin C for 3 Year Olds

Another crucial component of good health for children is adequate Vitamin C. It helps to the body to build tissues, as well as promoting red blood cell health. It also helps with proper bone formation – and as most of us moms (and dads) know, it can help prevent “the nasties” by giving the immune system a nice boost.
With that in mind, the question might be, “Which Vitamin C should I give my 3 year old?”

Here is one that I came across with excellent consumer ratings from parents, with natural ingredients:

Child Life Liquid Vitamin C

193 Reviews

Childlife Essentials Liquid Vitamin C Natural Orange Flavor Liquid Formula, 4 ounce

• 4 ounce Liquid Vitamin C natural orange flavor liquid formula for helping promote a healthy cardiovascular system and healthy muscle function and…
• Vitamin C has been thoroughly researched and shown to help support the immune system through daily use
• As part of an effective, year-round daily supplement program for your child, combine with ChildLife Multi Vitamin & Mineral, ChildLife Cod Liver Oil…
• No dairy, eggs, soy, fish, shellfish, peanuts, tree nuts, wheat, corn or yeast, no GMOs, gluten free
$6.49
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Product Attributes

• Yummy orange flavor
• No artificial flavors, colors or other ingredients
• Great for infants and kids
• Provides immune support, and antioxidants to battle environmental conditions

Product Overview

Again, I rave about Child Life products – not only do they make a fantastic liquid multi-vitamin for little ones, as well as a liquid Vitamin D (above), they also have what I consider to be the best Vitamin C for children at or around age 3.

The taste is delicious, and you don’t need to worry about anything yucky or artificial added to it. It’s pure Vitamin C nutrition for kids, that they will have no problem taking!

And – tip: Probably the easiest way to give this to children is with some sort of a beverage.

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Which Vitamins and Minerals Do 3 Year Old Children Need?

Do 3 year old boys and girls really need vitamins? That is a question with more than a few different answers, but in general it is a good idea for little ones to take a good daily supplement in order to fill any possible nutritional needs.

Here is the lowdown on which vitamins and minerals are considered the most important for a little ones’ daily nutritional needs (generally all of these things can be found in a good multivitamin for 3 year olds) – check out the chart below:

Vitamin/Mineral Daily Dosage for 3 Year Olds Foods that Contain It Recommended Supplement

Calcium 700 mg Dark leafy vegetables, dairy products, fortified foods, salmon Child Life Liquid Calcium with Magnesium

Vitamin B’s (especially B12) .9 mcg Eggs, poultry, meat Superior Source Children’s Vitamin B Complex (With C)

Vitamin C 400 mg Brightly colored fruits and veggies ChildLife Essentials Liquid Vitamin C

Vitamin D 400 IU Salmon, eggs, fortified milk ChildLife Vitamin D3 (Natural Berry)

Vitamin E 9 IU Nuts, seeds, vegetable oils (Recommend to use a good multiple vitamin with E – see list above

Iron 7-10 mg Red meat, dark leafy vegetables Vitamin Friends Organic Iron Gummies

Final Note from the Author on Three Year Old Kids and Their Vitamins

It is important to ensure that kids’ nutritional needs are met, and as most of us parents know, it’s not always easy to get little ones to eat “all the best foods, all the time.”

In addition to the concept of “perfection is not possible” in regards to kids’ daily nutrition, there is also the concept of some children with special dietary needs – some children and sometimes entire families follow a strict vegan diet, for example. Another example is a child on a special diet from a doctor to help with a particular condition. In any case, special diets also sometimes introduce a lack of nutrition in specific areas.
Whatever your child’s needs, a fairly simple solution is not only eating healthy foods in general, but supplementing with the right vitamins can help to ensure that your little ones “gaps” in nutrition are taken care of — and a good multiple vitamin for 3 year-old toddlers can be a great way to go!

What are Your Thoughts on Vitamins for Kids Age Three?

Let me know!

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