Flax seeds<\/li><\/ul>\n\n\n\nHere is an article from Dr. Axe that gives a more extensive list of these foods.<\/p>\n\n\n\n
Here is what you need:
\u2022 Barlean\u2019s Organic Lignan Flax Oil, or\u2026
\u2022 Barlean\u2019s Organic Oils Fresh Catch Omega-3 Fish Oil, or\u2026
\u2022 Barlean\u2019s Organic Oils Fresh Catch Cod Liver Oil<\/p>\n\n\n\n
How to Use the 5 Best Vitamins and Supplements for Hair Growth \u2013 Video<\/h2>\n\n\n\n
Below is a video from Dr. Axe, in which he gives some very helpful tips on the 5 items above \u2013 information on each, how much to use, etc.<\/p>\n\n\n\n
Tip: Below the video, check out the ingredients list and link to the recipe to make a wonderful shampoo for better hair growth!<\/p>\n\n\n\n
Make Your Own Shampoo for Hair Loss \u2013 Recipe<\/h2>\n\n\n\n
In the video just above, Dr. Axe mentions a shampoo recipe using a few of the ingredients from the above list of vitamins and supplements for hair loss.<\/p>\n\n\n\n
The shampoo is super-easy to make, and basically you just mix together the ingredients, put them in the right kind of container, store and use when you take a shower or a bath!<\/p>\n\n\n\n
What You Need:<\/p>\n\n\n\n
\u2022 Aloe vera gel (need at least 6 ounces)
\u2022 Olive oil
\u2022 Baking soda
\u2022 Rosemary essential oil
\u2022 Peppermint essential oil
\u2022 Plastic bottle (BPA free)<\/p>\n\n\n\n
Here is the recipe for the shampoo.<\/p>\n\n\n\n
2 Best Minerals for Hair Growth<\/h2>\n\n\n\n
There are a couple of minerals that you should also take notice of when working to grow hair thicker, better and faster. Here they are\u2026<\/p>\n\n\n\n
Zinc<\/h3>\n\n\n\n
How does zinc help hair grow better and faster?<\/p>\n\n\n\n
When someone is deficient in zinc, it can affect the structure of hair follicles due to a protein breakdown of the hair follicle. This, in turn, causes people to lose their hair.<\/p>\n\n\n\n
And visa-versa \u2013 having enough zinc in the diet (from food and\/or supplements) can bring about a recovery of hair growth by providing a healthier level of what is needed in order to improve the protein structure of follicles.<\/p>\n\n\n\n
In addition, zinc is also helpful in balancing out hormones, which also has an effect on hair growth.<\/p>\n\n\n\n
Zinc is considered to be absolutely essential to not only a healthy head of hair, but also for other health reasons \u2013 there are a number of additional benefits to taking zinc, including:<\/p>\n\n\n\n
\u2022 Acts as an antioxidant \u2013 Key to fighting off free radicals and preventing disease, including cancer.
\u2022 Fights off and helps get rid of colds
\u2022 Increases immunity \u2013 There are a number of immune-boosting vitamins and supplements, and zinc is definitely among them.
\u2022 Balances hormones \u2013 Since zinc is an important factor in hormone production, when someone is deficient it can create some undesirable effects. And visa versa.
\u2022 Regulates blood sugar levels and helps fight off diabetes \u2013 Helps the body to have the proper insulin production, which results in regulation of blood sugar.
\u2022 Assists in digestion and digestive disorders \u2013 Works to prevent diarrheal problems as well as helping the body to use foods more efficiently for higher energy levels and metabolism.
\u2022 Helps keep liver healthy
\u2022 Increases fertility
Those are several of the highlights of the importance of zinc to the body, but the list doesn\u2019t even end there!<\/p>\n\n\n\n
In short \u2013 zinc is critical part of being and staying healthy.How to get enough zinc?<\/p>\n\n\n\n
\u2022 Look for foods that are high in protein and\/or supplements to increase your zinc intake<\/p>\n\n\n\n
What you need:
\u2022 Garden of Life Raw Zinc<\/p>\n\n\n\n
Iron<\/h3>\n\n\n\n
If you are not getting enough iron in your diet, it can definitely be cause for losing your hair. In fact, it is one of the most well-known links to what is called \u201ctelogen effluvium,\u201d which is most common with women, with hair loss spread over the entire scalp rather than concentrated in a single area.<\/p>\n\n\n\n
But there are some important things to know about iron supplementation\u2026<\/p>\n\n\n\n
The best way to get it is to add iron-rich foods to your daily diet, and use a good multivitamin (with iron) rather than using an individual iron supplement (unless directed by a doctor).<\/p>\n\n\n\n
This is because too much iron supplementation can cause what is called \u201ciron overload,\u201d which is actually harmful, and supplements that are just composed of iron can be too concentrated.<\/p>\n\n\n\n
What you need:
\u2022 Nature\u2019s Way Alive! Max3 Food-Based Daily Adult Multivitamin (with iron)<\/p>\n\n\n\n
The Best Vitamin Supplement for Faster Hair Growth<\/h2>\n\n\n\n
As you can probably see from the volume of information on this page, there are quite a number of vitamins, supplements and other remedies for hair growth. But what about a specific vitamin and supplement combination that is all-in for getting hair to grow faster?<\/p>\n\n\n\n
There are a few products that stand out as being popular over the long-term, but one stands out more than all the rest.<\/p>\n\n\n\n
Product Attributes<\/em><\/strong><\/p>\n\n\n\n\u2022 Perfect for all hair types.
\u2022 Made from All-Natural Ingredients\u2014Zero Additives and Non-GMO
\u2022 Contains a combo of hair-strengthening Biotin, hydrating Bamboo Extract, cell-rejuvenating Collagen, and a healthy dose of antioxidant-rich Vitamin C
\u2022 Also combines the protective protein Keratin with rich Folic Acids, oxygenating Vitamin B12, and volumizing Vitamin D3
\u2022 NOTE: Use as label recommends unless otherwise instructed by a licensed physician.<\/p>\n\n\n\n
Product Overview<\/em><\/strong><\/p>\n\n\n\nWhen thicker, fuller, beautiful, and healthier hair is the aim, Hairfluence Hair Growth Vitamin and Supplement Formula is a no-brainer go-to.<\/p>\n\n\n\n
This essential is a dietary supplement with plant-based ingredients and high doses of all-natural vitamins segmented into 60 vegetable capsules. Ergo, these vitamins take care of everything your scalp, and body, would need to promote healthier, stronger, more voluminous hair growth. It gets to the roots of the issue\u2026see what I did there?<\/p>\n\n\n\n
The vitamins within each capsule are hard hitters in heavy doses, which includes Biotin, Bamboo Extract, Collagen, Keratin, Vitamin B12, and Folic Acid\u2014all of which revitalize cells, stimulate follicles, and nourish existing hair.<\/p>\n\n\n\n
Where to Buy:
\u2022 Buy @ Amazon.com<\/p>\n\n\n\n
Best Collagen Powder Supplement for Hair Growth<\/h2>\n\n\n\n
Collagen is another key supplement for hair growth due to its ability to stimulate blood flow at the scalp, thereby helping with hair growth.<\/p>\n\n\n\n
In addition to helping with more and healthier hair, collagen protein is also wonderful for skin and nails, helping to smoothe out skin, wrinkles and also for nails to grow stronger and faster.<\/p>\n\n\n\n
When searching for a really great collagen supplement for hair, there are a couple of key things to look for:
\u2022 It should come from pasture-raised and grass-fed cattle
\u2022 It should be hydrolyzed (broken down by water into a more assimilate-able form)<\/p>\n\n\n\n
One collagen powder supplement in particular is getting lots and lots of raves in consumer reviews and is consistently a top seller on a number of health food and vitamin websites. (I personally can attest to it \u2013 I use it every day!).<\/p>\n\n\n\n
Great Lakes Collagen Hydrolysate Powder<\/h3>\n\n\n\n
Product Attributes<\/em><\/strong><\/p>\n\n\n\n\u2022 Soluble in cold liquids, like ice water [which is recommended]
\u2022 Contains high doses of Collagen and Protein to strengthen follicles and nerves, rejuvenate connective tissues, rehydrate skin cells and blood vessels, and regulate your overall metabolism
\u2022 You can also add two tablespoons to hot liquids, such as cocoa or sweet tea, if you\u2019d prefer a vitamin-rich, body-warming beverage
\u2022 Encourages new, thick hair growth
\u2022 NOTE: Does NOT thicken like classic gelatin<\/p>\n\n\n\n
Product Overview<\/em><\/strong><\/p>\n\n\n\nGelatin is usually associated with different flavors\u2014perhaps set in a pudding-esque cup that your kiddo would take for a preschool snack. However, the gelatin in Great Lakes Collagen Hydrolysate Powder is completely different, since it dissolves, totally, in hot or cold liquid. No pudding packs or fridge time here.
This powder is an excellent source of pure, unadulterated Protein. Kind of like what you would mix into a breakfast or post-workout smoothie\u2014only more powerful with an extra vitamin kick for your health, skin, and nails.<\/p>\n\n\n\n
Aside from Collagen Protein, this amazing supplement contains a hard-hitting dose of Amino Acids, which are naturally produced by your body and are the building blocks of protein. These give your body an extra strengthening power for bones, joints, tendons, and other connective tissues.<\/p>\n\n\n\n
Dissolve two tablespoons into a hot or cold beverage twice daily.<\/p>\n\n\n\n
Where to Buy:
\u2022 Buy @ Thrive Market (best price I have found)
\u2022 Buy @ Amazon.com<\/p>\n\n\n\n
Best Biotin for Hair Growth<\/h3>\n\n\n\n
Biotin (also known as Vitamin B7) is responsible for rebuilding and keeping hair healthy and strong \u2013 also having other very important health and cosmetic benefits.<\/p>\n\n\n\n
While there are cosmetic products that contain biotin, such as hair masques and other beauty products, they are relatively ineffective when compared to a good supplement since they are not absorbed nearly as well.<\/p>\n\n\n\n
One way to get biotin through a supplement is by using a good B-Complex vitamin. The \u201ccomplex\u201d form contains additional B vitamins, which are also important and have additional health benefits. However, it can be purchased as a stand-alone vitamin, which seems to be the most popular way for people to use it specifically for helping to grow and strengthen hair.<\/p>\n\n\n\n
Natrol Biotin Maximum Strength Tablets<\/h3>\n\n\n\n
Product Attributes<\/em><\/strong><\/p>\n\n\n\n\u2022 Encourages natural, healthy growth and maintenance of thick, full hair, strong nails, and radiant, clear skin
\u2022 100-Percent Vegetarian Ingredients with all-natural vitamin boosts
\u2022 Includes energy-increasing Vitamin B12, cell-strengthening Biotin, and metabolism-boosting Vitamin B7
\u2022 Supports a strong and healthy metabolism with easier, quicker conversion of food into energies
\u2022 Contains a high dose of plant-based Lutein for hydrated cells, better skin elasticity, and elimination of age spots, small wrinkles, and fine lines<\/p>\n\n\n\n
Product Overview<\/em><\/strong><\/p>\n\n\n\nNatrol Biotin Maximum Strength Tablets is something AH-MAZING for ALL hair types, regardless of what kind of hair or care plan you follow. Why? Because Biotin is THE perfect B vitamin to help strengthen, volumize, beautify, and replenish every hair type. It\u2019s a coenzyme, one that helps connect and strengthen the benefits of your fats, good carbs, and proteins within your metabolism.<\/p>\n\n\n\n
Biotin, in recommended doses, helps grow, revitalize, strengthen your hair and nails, as well as rehydrate and nourish your skin cells from the inside out. Take one pill per day with a glass of water for quicker, maximum absorption.<\/p>\n\n\n\n
Where to Buy:
\u2022 Buy @ Amazon.com
\u2022 Buy @ SwansonVitamins.com<\/p>\n\n\n\n
Best Castor Oil for Hair Growth<\/h3>\n\n\n\n
When I first discovered that castor oil could be used for hair growth, I was pretty skeptical, and almost didn\u2019t look into it. I am so glad that I did!<\/p>\n\n\n\n
Man, oh man, my grandma really knew what she was talking about when it came to natural remedies \u2013 she was a regular user of castor oil, for a number of things. I should have paid more attention.<\/p>\n\n\n\n
During some recent research, I found out that castor oil is actually packed with all kinds of good stuff that is beneficial for both skin and hair, and is a wonderful natural beauty treatment.<\/p>\n\n\n\n
It contains some key elements which help both the scalp and hair, including antifungal and antibacterial properties, minerals, proteins, beneficial fatty acids and Vitamin E.<\/p>\n\n\n\n
There are a few different ways that castor oil helps to prevent hair loss, and assists with better hair growth:<\/p>\n\n\n\n
\u2022 It keeps the scalp healthy and free of conditions that might inhibit hair growth (unhealthy hair follicles, dandruff, etc).
\u2022 It increases circulation, which encourages healthier and faster hair growth.
\u2022 It balances scalp pH, which helps to restore the scalp\u2019s own natural oils.
\u2022 It supports keratin, further encouraging hair growth.
Reportedly, hair growth can be boosted up to 3 or 5 times its normal rate! Wow!
There are a few different choices when it comes to purchasing a great castor oil \u2013 since I always recommend to \u201cgo organic,\u201d I have a specific recommendation for you:<\/p>\n\n\n\n
Sky Organics Organic Castor Oil<\/h4>\n\n\n\n
Product Attributes<\/em><\/strong><\/p>\n\n\n\n\u2022 Cold-pressed, all-natural Castor Oil, harvested from India, and unrefined for heavy doses of raw vitamins and minerals
\u2022 Promote strength, growth, and overall health of eyelashes, hair, skin, and nails
\u2022 Use on feet and hands to heal cracks, rehydrate skin cells, and repair weather or work damage
\u2022 Massage a few drops onto lips to combat chapping and weather damage, or massage into eyebrows to promote a better, deeper sleep
\u2022 Contains a vitamin-rich combo of organic, beautifying Castor Oil, Jojoba Oil, and Peppermint Oil
\u2022 NOTE: Castor Oil has been used for the treatment of small infections, but you should consult a physician before applying this oil to skin irritations or injuries.<\/p>\n\n\n\n
Product Overview<\/em><\/strong><\/p>\n\n\n\nIn olden days, Castor Oil was a no-nonsense remedy for almost everything\u2014and kids hated it. Why? Because the Castor Oil of olden days tasted and smelled awful. However, Sky Organics Organic Castor Oil smells amazing\u2014kind of like a refreshing blend of earthy nuts and peppermints. This is thanks to an added dose of Jojoba Oil and Peppermint Oil\u2014both of which work together to maximize the silken, soothing benefits of the Castor Oil.<\/p>\n\n\n\n
There are a dozen different ways you could use this nutrient-rich concoction of essential oils. For instance, to strengthen your hair and promote new growth, you could massage 2-3 tablespoons into your scalp before bedtime. Then wrap your hair in a knot, sleep on it, and wash it all out with regular shampoo in the a.m.<\/p>\n\n\n\n
Quick, easy, and simple for a beautiful you.<\/p>\n\n\n\n
Where to Buy:
\u2022 Buy @ Amazon.com<\/p>\n\n\n\n
Best Coconut Oil for Hair Growth<\/h2>\n\n\n\n
How does coconut oil help with hair growth?<\/p>\n\n\n\n
There are a number of nutrients in coconut oil, and it is becoming one of the most widely-used remedies for a number of things, including hair loss or helping hair to grow thicker and faster.<\/p>\n\n\n\n
One of those nutrients is lauric acid, a special kind of fatty acid that makes up about half of all the fatty acids in coconut oil. Lauric acid has anti-bacterial properties, which improves the health of the scalp. The fatty acids also penetrate the shaft of hair, helping to improve its health.<\/p>\n\n\n\n
In addition to this, coconut oil helps to remove excess sebum (oils from hair follicles), which increases its ability even more to improve follicle health and increase amount of hair growth.<\/p>\n\n\n\n
Which coconut oil is the best for hair growth?<\/p>\n\n\n\n
When choosing a coconut oil to use on skin and scalp, it is wise to use something that is raw, extra virgin and organic.<\/p>\n\n\n\n
Below is the one that I recommend \u2013 it has all of those benefits, and is a great all-purpose coconut oil as well:<\/p>\n\n\n\n
Product Attributes<\/em><\/strong><\/p>\n\n\n\n\u2022 Organic, Extra Virgin, Cold-Pressed, Pure, and Unrefined for strength, potency, and raw vitamins and minerals in their purest forms
\u2022 Melts upon contact with skin, or at 76 degrees Fahrenheit
\u2022 Can be used multiple healthy and beautifying ways, such as cooking or oil pulling
\u2022 Boasts a shelf life of two years, but keep the oil in a cool, dry place until use
\u2022 Nut-free, non-GMO, no pesticides or additives\u2014Simply pure and certified organic coconut oil
\u2022 Promotes healthy, strong teeth, skin, hair, nails, and overall excellent bodily health<\/p>\n\n\n\n
Product Overview<\/em><\/strong><\/p>\n\n\n\nViva Naturals Organic Extra Virgin Coconut Oil is used for darn near everything\u2014from whitening teeth, to boosting your metabolism, to building a better, stronger immune system, to improving the overall good health of your heart and other internal organs. However, where hair is concerned, this organic, amazing oil is a strengthener and revitalizer, with nutrients that promote new hair growth, healthier follicles, and radiant shine.<\/p>\n\n\n\n
Coconut Oil melts at 76 degrees Fahrenheit, or upon skin contact\u2014so, keep yours in a cool, dry place until you\u2019re ready to use it.<\/p>\n\n\n\n
Did you know that coconuts are rich in fiber and protein? Yep, the meat of the coconut are packed with both, which means you get all of the benefits in one tablespoon of oil.<\/p>\n\n\n\n
Where to Buy:
\u2022 Buy @ Amazon.com<\/p>\n\n\n\n
How to Use Coconut Oil for Hair Growth?<\/h2>\n\n\n\n
Before you take a shower, melt about 1 tsp of the coconut oil and massage it into the scalp with a bit of pressure for approximately 10 minutes. After that, you can shampoo well and rinse. (Check out the hair loss shampoo recipe on this page to achieve even more benefits!<\/p>\n\n\n\n
Tip: Add a few drops of rosemary essential oil to get even better results, since rosemary oil is also known as a powerful hair growth remedy!<\/p>\n\n\n\n
5 Best Essential Oils for Hair Growth<\/h2>\n\n\n\n
The benefits of using essential oils for hair are many \u2013 and regardless of the cause of your hair loss, it seems that you have your bases covered.<\/p>\n\n\n\n
What do all of the essential oils on the list below have in common?<\/p>\n\n\n\n
They increase circulation, add moisture to the scalp and hair, reduce inflammation and improve overall scal health and hair follicles. All of these factors help to have thicker, healthier, more beautiful hair.
Notes:<\/p>\n\n\n\n
\u2022 I recommend trying essential oils over any shampoo or scalp treatment with chemicals and\/or artificial ingredients \u2013 they are safer and work much better to improve the health of scalp and hair, especially in the long run.
\u2022 Whether you purchase them at a local health food store, your favorite online store or from my recommendations below, make sure you only buy one that is 100% pure.
\u2022 Essential oils are quite concentrated. Make sure that you dilute any of the ones you choose with a good carrier oil such as organic coconut oil or organic olive oil.<\/p>\n\n\n\n
Rosemary Essential Oil<\/h3>\n\n\n\n
Rosemary essential oil is first on the list of the best essential oils for hair growth.<\/p>\n\n\n\n
We know that rosemary oil increases circulation in the scalp as well as increasing metabolism at a cellular level, helping to stimulate hair growth.<\/p>\n\n\n\n
While the medical community is still at odds with their own recommendations on this essential oil, the \u201cproof is in the pudding\u201d \u2013 while they are lacking scientific evidence at this point on why it works, the fact is that it does work. In fact, when put alongside popular hair growth medications, it works just as well, but without some of the unpleasant side effects that can occur.<\/p>\n\n\n\n
What you need:
\u2022 NOW Organic 100% Pure Rosemary Essential Oil
This oil is 100% pure, and is a great pick \u2013 it has excellent, long-term high consumer sales and rave reviews, and is USDA certified organic.<\/p>\n\n\n\n
Lavender Essential Oil<\/h3>\n\n\n\n
How does lavender oil benefit hair growth? It has been proven to have a \u201cmulti-prong\u201d approach given a few of its properties:<\/p>\n\n\n\n
\u2022 Increases the number of hair follicles
\u2022 Increases the depth of hair follicles
\u2022 Soothes, heals moisturizes scalp
\u2022 Soothing emotional effects (stress being a major contributor to hair loss)<\/p>\n\n\n\n
What you need:
\u2022 NOW Organic Lavender Essential Oil
This oil is certified organic, 100% pure and is less expensive per ounce than other popular oils.<\/p>\n\n\n\n
Cedarwood Essential Oil<\/h3>\n\n\n\n
Like some other essential oils, cedarwood is helpful for increasing scalp circulation, and has been shown to produce real results when it comes to hair growth and reducing hair loss.<\/p>\n\n\n\n
Commonly cedarwood oil is combined with lavender and other essential oils for a hair treatment.
There are quite a number of additional benefits of cedarwood essential oil including curing toothaches, strengthening gums, soothing to skin irritations and more. It even acts beautifully as a bug repellent in the summertime!<\/p>\n\n\n\n
What you need:
\u2022 Nature\u2019s Answer 100% Pure Organic Cedarwood Essential Oil<\/p>\n\n\n\n
This essential oil apparently has the most consistent popularity across multiple health websites, and has also received some pretty great reviews!<\/p>\n\n\n\n
Chamomile Essential Oil<\/h3>\n\n\n\n
One of my favorite herbs is chamomile with its soothing qualities. It makes for a great before-bedtime beverage, but the essential oil is different \u2013 sort of.<\/p>\n\n\n\n
Like other forms of chamomile, the essential oil is soothing, but now we are focused on skin and scalp. Not only is it soothing, it also adds a great deal of softness to hair \u2013 with a bonus of additional shine!<\/p>\n\n\n\n
Other benefits of chamomile oil include:
\u2022 Calming effects, including promoting relaxation
\u2022 Can soothe some PMS symptoms
\u2022 Helps with insomnia
\u2022 Helps with digestion<\/p>\n\n\n\n
There are other great effects as well \u2013 here is a great article with more information on chamomile essential oil.<\/p>\n\n\n\n
What you need:
\u2022 Aviano Roman Chamomile 100% Pure Essential Oil<\/p>\n\n\n\n
Peppermint Essential Oil<\/h3>\n\n\n\n
Peppermint oil is quite well-known for a number of different types of uses, and it also makes an excellent remedy for hair growth.<\/p>\n\n\n\n
Not only does it stimulate the scalp, it has also shown to increase the thickness of hair, the number and depth of hair follicles \u2013 and in general it acts to create a much healthier environment on the scalp for hair to grow.<\/p>\n\n\n\n
When added to the scalp, you can almost immediately begin to feel its effects \u2013 you will notice a marked feeling of cooling and stimulation.<\/p>\n\n\n\n
Other common uses for peppermint oil include:<\/p>\n\n\n\n
\u2022 Soothing effect on the digestive system
\u2022 Soothing for stomach aches
\u2022 Relieves tight, sore muscles
\u2022 Helps freshen breath<\/p>\n\n\n\n
And yes, there are many more great effects \u2013 it is a must-have in any household with its multiple purposes, and the price is much better than many other remedies for similar symptoms.<\/p>\n\n\n\n
What you need:
\u2022 Mary Tylor Naturals Organic Peppermint Essential Oil
This is a nice-sized bottle for not a whole lot of money. Plus it is absolutely organic and the quality is outstanding.<\/p>\n\n\n\n
Best Apple Cider Vinegar for Hair Growth<\/h2>\n\n\n\n
Our grandparents (and great grandparents) knew about it \u2013 but like myself, many people thought that the health and beauty benefits of apple cider vinegar were just a folk tale!<\/p>\n\n\n\n
Not so!<\/p>\n\n\n\n
I have learned time and time again that I should have listened to my grandmother \u2013 as it turns out, she was quite savvy regarding natural home remedies. She used apple cider vinegar, lived to be a nice old age \u2013 and she very, very rarely had to see a doctor.<\/p>\n\n\n\n
As a note, I recently was talking to a woman in her late 80\u2019s \u2013 she told me that her own grandmother made her own and drank it every day. She lived to be well over 100 years old!<\/p>\n\n\n\n
What\u2019s the best apple cider vinegar to buy? When searching for an apple cider vinegar, not just any will do. It needs to be organic, raw, unfiltered, and it needs with say \u201cWith The Mother\u201d on the front label. (The \u201cmother\u201d is beneficial bacteria, which is important to its effectiveness.)<\/p>\n\n\n\n
Bragg Organic Raw Apple Cider Vinegar<\/h3>\n\n\n\n
Product Attributes<\/em><\/strong><\/p>\n\n\n\n\u2022 Great additive to recipes, like Southern collard greens or homemade coleslaw
\u2022 Reduces acid buildup in muscles, especially after strenuous exercises, such as long-distance running or heavy lifting
\u2022 Encourages weight control through metabolic stabilization, while promoting digestion with a natural, healthy Ph Balance in your digestive tract
\u2022 Promotes healthier skin, fuller hair, stronger nails, and refreshed cells from the inside out
\u2022 Super-rich in all-natural digestive enzymes and vitamins, like Potassium, which relieves inflammation, prevents cramps, and reduces swelling<\/p>\n\n\n\n
Product Overview<\/em><\/strong><\/p>\n\n\n\nEh, it might sound a little unappetizing to drink a straight teaspoon of Bragg Organic Raw Apple Cider Vinegar. But the benefits far outweigh your temporary aversion to the twang of the raw flavor.<\/p>\n\n\n\n
Sure, you could use it as an additive in a tried-and-true family recipe, in a healthy beverage \u2013 or, you could suck it up, buttercup. Grab yourself a tablespoon and give it a swallow for a slew of benefits that put better health within your grasp.<\/p>\n\n\n\n
The great thing about Bragg Organic Raw Apple Cider Vinegar is the acidity has been cut to a stellar 5-percent\u2014which means no upset stomach, zero heartburn, and the subtle flavor and aroma of fresh-harvested apples.<\/p>\n\n\n\n
Where to buy:
\u2022 Buy @ Amazon.com, or\u2026
\u2022 Buy @ Thrive Market (best price I have found)<\/p>\n\n\n\n
Benefits of Apple Cider Vinegar and How to Use it for Hair Growth<\/h2>\n\n\n\n
Apple cider vinegar has many, many uses \u2013 I now drink it every single day, often more than once. It\u2019s wonderful for my own purposes (digestion and blood sugar), but it also has a magical effect for the scalp and hair, and yes, it does help out with hair growth.<\/p>\n\n\n\n
How does apple cider vinegar improve hair growth?<\/p>\n\n\n\n
When used as a rinse, it stimulates the scalp, increases circulation to hair follicles, improves pH balance and possibly most importantly \u2013 it removes inevitable buildup of chemicals, oils, etc., that can block hair follicles (resulting in stunted hair growth). For men with male pattern baldness, it helps to remove DHT from the scalp, thereby encouraging growth of hair.<\/p>\n\n\n\n
Directions to use it as a rinse:<\/p>\n\n\n\n
Mix apple cider vinegar with water (1:1 ratio), add to wet hair, massage into scalp and leave on for about 10 or 15 minutes. Rinse thoroughly. (It is recommended to do this 2-3 times per week for maximum benefits to scalp and hair.)<\/p>\n\n\n\n
When drinking it, it greatly assists overall health, which also will affect how much and how well hair grows.<\/p>\n\n\n\n
Drinking it:<\/p>\n\n\n\n
It is recommended to drink 1-2 tablespoons of apple cider vinegar per day.<\/p>\n\n\n\n
Apple cider vinegar has a strong, richly sour taste, so mixing it with water (at least) is a good idea. I use a 1:1 hot water to cold filtered or spring water ratio to make it warm.<\/p>\n\n\n\n
It can also be mixed with honey for a great sore throat and cold remedy. There is no shortage of apple cider vinegar drinks either \u2013 just do a search in Google for \u201capple cider vinegar drink recipes\u201d and you will get a lapful of yummy options.<\/p>\n\n\n\n
Best Juicing and Juice Recipes for Hair Growth<\/h2>\n\n\n\n
I love fresh vegetable and fruit juicing, in fact I do it almost daily \u2013 thank goodness I have a juicer that has stood up to years and years of use!<\/p>\n\n\n\n
At any rate, just as there are great vitamins and other supplements that can help to stop hair loss and encourage hair growth, there are plenty of fresh veggies and fruits that can also do the job \u2013 maybe even better since you are getting the vitamins right from the foods that they come from.<\/p>\n\n\n\n
If you are going to be juicing not only for overall health, but are interested in getting the most from your juice to help along hair growth, there are a few key veggies and fruits to keep in mind.<\/p>\n\n\n\n
Best Vegetables and Fruits to Juice for Hair Growth<\/h2>\n\n\n\n
There are a number of vegetables that can be juiced, and are wonderful for health. Among those, here is a list that you can use to concentrate on for encouraging better hair growth:<\/p>\n\n\n\n
\u2022 Rich, green vegetables including spinach, kale, broccoli, swiss chard, collard greens and beet greens
\u2022 Carrots
\u2022 Cauliflower
\u2022 Fresh garlic (not easy to drink down but oh-so-healthy!)<\/p>\n\n\n\n
Yes, there are a good number of great juicing fruits that can be added to your daily health routine. Those fruits include:<\/p>\n\n\n\n
\u2022 Oranges
\u2022 Tomatoes
\u2022 Strawberries
\u2022 Other berries (blueberries, raspberries, etc.)
\u2022 Cherries
\u2022 Apples<\/p>\n\n\n\n
Best Juicing Recipes for Hair Growth<\/h2>\n\n\n\n
It never hurts to gain knowledge and experience from the voice of experience. That said, when you are juicing \u2013 and are concentrating on fresh vegetables and fruits that will boost hair growth (or inhibit or stop hair loss) \u2013 it can help you along to have one or more great recipe books to hand.<\/p>\n\n\n\n
There are a couple of juicing recipe books available in both paperback and Kindle edition that concentrate on just that \u2013 giving your body the nutrition it needs to growth healthy, beautiful hair.<\/p>\n\n\n\n
Juicing For Hair Growth: Get Healthy, Get Growth by Nicarea Stone (Kindle Edition Only)<\/h3>\n\n\n\n
Overview<\/em><\/strong><\/p>\n\n\n\nJuicing for Hair Growth: Get Healthy, Get Growth is a short, sweet, concise book with an awesome cover that makes you really want a juicy, crisp apple\u2014or twelve. But I digress. This book is a go-to how-to on juicing for the benefits of stronger, healthier, longer, and fuller hair.<\/p>\n\n\n\n
Personally, I love how the author, Nicarea Stone, uses positive thinking and motivational speech to encourage readers to try something amazing towards their best hair health.<\/p>\n\n\n\n
This book gives you a bunch of insight into the benefits of different veggies and fruits. For instance, did you know that cucumbers pack a huge punch of silica and magnesium? Those are two essential vitamins are hydrated, volumized, healthy hair.<\/p>\n\n\n\n
Read and reference often!<\/p>\n\n\n\n
Where to buy:
\u2022 Buy @ Amazon Kindle Store<\/p>\n\n\n\n
53 Hair Loss Juice Recipe Solutions by Joe Correa CSN<\/h3>\n\n\n\n
Overview<\/em><\/strong><\/p>\n\n\n\nDid you know that your positive thoughts have power and impact on your health, both physical and mental? That\u2019s just one of the things you can expect to be taught in 53 Hair Loss Juice Recipe Solutions: Juice Your Way to Healthier and Stronger Hair Using Natures Ingredients.<\/p>\n\n\n\n
This book tells you all about hair growth, but also about the numerous vegetables and fruits that could positively benefit your good health. For example, spinach and other green, leafy vegetables are considered superfoods. These superfoods, when juiced or added to smoothies, offer a mega punch of vitamin-packed goodness.<\/p>\n\n\n\n
There are several yummy recipes in this book too, like the rejuvenating Spinach Carrot Juice, or the revitalizing Orange Lemon Juice [perfect for breakfast].<\/p>\n\n\n\n
Where to buy:
\u2022 Buy @ Amazon.com (Paperback and Kindle Edition)<\/p>\n\n\n\n
What About Prenatal Vitamins for Hair Growth?<\/h2>\n\n\n\n
I have heard it too \u2013 the idea that taking prenatal vitamins will promote hair growth. Well, that actually turns out to be a myth.<\/p>\n\n\n\n
It\u2019s easy to understand how the idea came about though \u2013 when women are pregnant, their bodies produce hormones that boost hair growth naturally. This could be pretty easily confused with the idea that women who are pregnant \u2013 and who are taking prenatal vitamins \u2013 were growing thicker hair and growing it faster from the supplements they were taking.<\/p>\n\n\n\n
Oh well. There are still plenty of options for vitamins and supplements that promote hair growth \u2013 as you can see from the number of choices above. \ud83d\ude42<\/p>\n\n\n\n
Final Words on Nutrition, Vitamins and Supplements for Hair Growth \u2013 Note from the Author<\/h2>\n\n\n\n
I am a true proponent of nutrition \u2013 both in the form of food and supplements \u2013 and am convinced that with the right knowledge it is possible to make one\u2019s own adjustments to just about anything related to health. Or beauty for that matter.<\/p>\n\n\n\n
If you are striving to get healthier, to prevent illness or to correct some sort of physical malady or illness, I urge you to check into the \u201cnatural route\u201d before taking steps to involve yourself with potentially harmful drugs or treatments.<\/p>\n\n\n\n
This idea does extend into the hair loss and hair growth arenas \u2013 use the information on this page to guide you toward exactly what you need to have a thick, healthy head of beautiful hair.<\/p>\n\n\n\n
What do you think? Let\u2019s hear what you have to say about vitamins, supplements and other natural remedies when it comes to hair growth \u2013 leave comments below.<\/p>\n\n\n\n
Related Articles \u2013 You Might Also Like\u2026<\/em><\/strong><\/p>\n\n\n\nBest Collagen Supplements \u2013 Guide on What to Buy
<\/a>Top picks in natural collagen supplements<\/p>\n\n\n\nGreat Lakes Gelatin Collagen Hydrolysate Review
<\/a>Get The Vitamin Gal\u2019s review of Great Lakes Collagen Hydrolysate supplement<\/p>\n","protected":false},"excerpt":{"rendered":"Why Take Vitamins and Supplements for Hair Growth? There are quite a number of situations that would warrant taking a look at just what might be the best hair growth vitamins, supplements and natural remedies. There are those who want to grow their hair faster, those who need it to be stronger, healthier and thicker, …<\/p>\n
Best Hair Growth Vitamins, Supplements and Natural Remedies \u2013 The Ultimate Buyer\u2019s Guide<\/span> Read More »<\/a><\/p>\n","protected":false},"author":1,"featured_media":295,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[4],"tags":[],"uagb_featured_image_src":{"full":["https:\/\/thevitamingal.com\/wp-content\/uploads\/2021\/12\/best-vitamins-for-hair-growth-min.png",1200,900,false],"thumbnail":["https:\/\/thevitamingal.com\/wp-content\/uploads\/2021\/12\/best-vitamins-for-hair-growth-min-96x72.png",96,72,true],"medium":["https:\/\/thevitamingal.com\/wp-content\/uploads\/2021\/12\/best-vitamins-for-hair-growth-min-300x225.png",300,225,true],"medium_large":["https:\/\/thevitamingal.com\/wp-content\/uploads\/2021\/12\/best-vitamins-for-hair-growth-min-768x576.png",768,576,true],"large":["https:\/\/thevitamingal.com\/wp-content\/uploads\/2021\/12\/best-vitamins-for-hair-growth-min-1024x768.png",1024,768,true],"1536x1536":["https:\/\/thevitamingal.com\/wp-content\/uploads\/2021\/12\/best-vitamins-for-hair-growth-min.png",1200,900,false],"2048x2048":["https:\/\/thevitamingal.com\/wp-content\/uploads\/2021\/12\/best-vitamins-for-hair-growth-min.png",1200,900,false]},"uagb_author_info":{"display_name":"Lauren Forrest","author_link":"https:\/\/thevitamingal.com\/author\/lauren-forrest\/"},"uagb_comment_info":0,"uagb_excerpt":"Why Take Vitamins and Supplements for Hair Growth? There are quite a number of situations that would warrant taking a look at just what might be the best hair growth vitamins, supplements and natural remedies. There are those who want to grow their hair faster, those who need it to be stronger, healthier and thicker,…","_links":{"self":[{"href":"https:\/\/thevitamingal.com\/wp-json\/wp\/v2\/posts\/39"}],"collection":[{"href":"https:\/\/thevitamingal.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thevitamingal.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thevitamingal.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thevitamingal.com\/wp-json\/wp\/v2\/comments?post=39"}],"version-history":[{"count":4,"href":"https:\/\/thevitamingal.com\/wp-json\/wp\/v2\/posts\/39\/revisions"}],"predecessor-version":[{"id":296,"href":"https:\/\/thevitamingal.com\/wp-json\/wp\/v2\/posts\/39\/revisions\/296"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thevitamingal.com\/wp-json\/wp\/v2\/media\/295"}],"wp:attachment":[{"href":"https:\/\/thevitamingal.com\/wp-json\/wp\/v2\/media?parent=39"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thevitamingal.com\/wp-json\/wp\/v2\/categories?post=39"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thevitamingal.com\/wp-json\/wp\/v2\/tags?post=39"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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