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Top 10 Vitamins for Kids Age Five

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Best Vitamins for 5 Year Old Kids - Five Year Old Girls Smiling Outdoors

W hat are the best vitamins for 5 year old kids? At this stage of life, little ones tend to “branch out” a bit more, becoming more active – and nutritional needs can also change. So for us parents, it can be a bit more challenging to fill in those nutritional gaps in day-to-day life.

All kinds of questions can emerge when wondering how to ensure the very best nutrition for a growing child – including, “What types of vitamins are needed to properly supplement my child’s diet?” and “Is it really necessary to give my five year old extra vitamins?”

The answers to those questions will often vary from child to child, and while it’s always a good idea to consult with a good pediatrician and/or nutritional doctor to find possible deficiencies, it can be said more often than not that a good multivitamin (natural or organic, with the correct balance of the daily necessary supplemental vitamins) is – in general – a good bet.

With that said, on this page I have created a list of the top 10 multivitamins that have all the “bases” covered when it comes to supplementing nutritional gaps that can come up with kids at or around age 5.  (You will also find valuable information such as what types of vitamins are the most important, food sources for vitamins, meal ideas and more.)

Additional Vitamins and Supplements for 5 Year Olds:  This page provides tips on specific vitamins such as

Note: Considering the importance of ingredients, I have focused on vitamins and supplements that are more easily assimilated – those that are more natural and/or organic than some other choices.

Top 10 Multivitamins for 5 Year Old Kids

Without further ado, here is the list of the best daily vitamins for boys and girls age five…

1. Nature’s Plus Source of Life Animal Parade Gold Chewable Multivitamin & Mineral for Kids

Daily dosage for 5 year old:  2 tablets

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Product Attributes

  • Contains key daily nutrients for kids including Vitamins D3, C, A, K2, probiotics and much more
  • Formulated from more than 20 organic whole foods
  • Comes in fun animal shapes
  • Kids love the yummy taste
  • Naturally sweetened with Xylitol!
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Product Overview

My very favorite thing about this multivitamin for kids is that it is created from organic whole foods – which makes it a much more nutritional formula than many other children’s vitamins.  My next favorite thing is the variety of flavors it is available in!

I also tend to gravitate toward vitamins that are not artificially sweetened, or sweetened with sugar.  This one is sweetened with Xylitol, which is not only healthy but also good for teeth.

And of course, the array of vitamins and other nutrients is wonderful – not only does this product have the main daily kids’ essentials, but it also contains probiotics and even Vitamin K2.

Definitely a wonderful choice in a children’s daily multi, and a worthy choice of the #1 spot in this list of vitamins for 5 year old kids.

2. Nature’s Way Alive! Children’s Chewable Multivitamin

Daily dosage for 5 year old: 2 tablets

Last update on 2021-10-10 / Affiliate links / Images from Amazon Product Advertising API

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Product Attributes

  • Balanced specially for children’s daily nutritional needs
  • Supports energy, immune system, bones and teeth, eyes and aids in digestion
  • No artificial ingredients or preservatives
  • Delicious orange and berry fruit flavor
  • Made from real fruits and veggies
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Product Overview

Nature’s Way is one of the more popular brands of natural vitamins and supplements, and has made its way into a high level of popularity for children’s nutritional products as well.

I love the fact that part of the ingredients of these vitamins are real vegetables and fruits – making them more efficient as daily supplements.

There are multiple “bases” covered in a balance of vitamins and more for kids, including assisting with growth, eyesight, strengthening bones and helping with your child’s energy level – plus.  It comes in a chewable tablet form.

Bottom line:  it is definitely a good choice in children’s multivitamin supplements.

3. Garden of Life mykind Organics Gummy Multivitamin for Kids

Daily dosage for 5 year old: 4 gummies

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Product Attributes

  • Made from real, organic fruits and veggies – 9 whole organic fruits in every bottle
  • Made without artificial dyes, sweeteners, preservatives or other chemicals
  • Certified USDA Organic and Non-GMO
  • Free of soy, dairy and gluten
  • Delicious taste
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Product Overview

Garden of LIfe is one of my own “go-to” brands when it comes to getting real quality in nutritional products for both kids and adults.  This is another example of one of their top-notch products.

My favorite part of this children’s multivitamin – it is created from non-processed ingredients, and even has 9 whole organic fruits in each and every bottle!

These vitamins have grown in popularity over the past year or so, and it appears with good reason – they are some of the most flavorful and nutritional mult’s available for kids.

4. Zarbee’s Naturals Children’s Complete Multivitamin + Immune Gummies

Daily dosage for 5 year old: 2 gummies

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Product Attributes

  • Loaded with vitamins important for kids’ growth and development – including Vitamin C, A, D3, multiple B vitamins and more
  • Easy to chew gummies (great even for younger children)
  • Made with natural ingredients
  • Contains elderberry extract for additional immune support
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Product Overview

For those parents who are searching for additional immune support for their child, this daily multivitamin is a great choice.  It contains elderberry extract – one of the most efficient immune system boosters available.

In addition to immune support, this multi is natural, and contains all of the daily basics in terms of nutritional support for kiddos.

As a note, Zarbees Naturals also creates some wonderful natural remedies for children, including a sleep aid, cough syrup and more great products.

5. Nordic Naturals Nordic Berries Gummy Vitamins

Daily dosage for 5 year old: 4 gummies

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Product Attributes

  • Formulated for both kids and adults – something to think about for moms and dads!
  • Provides ten essential daily nutrients including Vitamins C, A, D3 and zinc
  • Winner of various awards, including Whole Foods Magazine’s “Natural Choice” award
  • Created with sustainable and ethical practices
  • Vegetarian formulated, also gluten and dairy free, non-GMO
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Product Overview

I have recommended this particular multivitamin in a number of lists on this site – and here it is again, and again I highly recommend it.  It is loaded with vitamins, minerals and antioxidants.

It comes in the original flavor as well as “Cherry Berry” – both of which are known to be yummy and easy to give to kids.

Contains no “yucky” artificial ingredients, including fake flavors or coloring.  Definitely a good choice in multivitamins for little ones.  And give it a try yourself!  These are also formulated to supplement adult diets.

6. Sundown Naturals Kids’ Complete Multivitamin Gummies

Daily dosage for 5 year old: 2 gummies

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Product Attributes

  • Dairy, gluten, wheat and peanut-free
  • Contains support for immune system, energy, bones and also with antioxidants
  • Includes daily basic supplements – Vitamin C, D, A, E, B’s and more – 13 nutrients in all
  • Available in multiple fun characters
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Product Overview

Sundown Naturals is a trusted name in vitamins for both kids and adults.

This particular multi covers the bases – providing support for the immune system and in general, young, growing bodies. It also contains important antioxidants to help your little ones fight off those yucky cold and flu bugs.

While not THE favorite of mine personally, this is regardless one of the more popular children’s multi’s out there. (I tend to avoid supplements that contain artificial sugar, and this one has one gram of sugar per gummy.)

7. NATURELO Whole Food Vitamin Gummies for Kids

Daily dosage for 5 year old: 2 gummies

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Product Attributes

  • Created with organic, whole food ingredients
  • Formulated to assist kids with immune system support, healthy growth and development
  • Vegan and vegetarian friendly
  • Delicious berry flavor
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Product Overview

Of course, as I rave about organic products, I definitely recommend this children’s daily multivitamin.

I love the fact that ingredients that are used are natural, organic and thus are more assimilable – so they are more efficient as a nutritional supplement.

Plus they are minus those ingredients that us health-conscious parents steer away from, including sugar and gluten and there are no artificial sweeteners.

If it were more popular, it would gain a bit of a higher position on this list, however lack of popularity doesn’t mean that it’s not a good product. Would I buy this for my own child as a supplement? It is definitely among those I would choose.

8. Garden of Life Vitamin Code Kids Whole Food Multivitamin

Daily dosage for 5 year old: 2 tablets

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Product Attributes

  • Created with whole food ingredients – making it a more efficient nutritional source
  • 26 fruits and vegetables included
  • Vegetarian friendly, kosher
  • Gluten and dairy free, non-GMO – with no artificial flavors, sweeteners or additives
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Product Overview

As I have mentioned on some of the other products on this page, I love the fact that this vitamin is created with whole food ingredients – both fruits and veggies. Whole food ingredients are important – it can make a big difference in how efficiently the nutrition is used by the body. So even if this product costs a bit more than some others – you can take into account that the nutrition level is higher.

Supports a healthy immune system, and all the nutritional needs a growing body has.

9. Rainbow Light Kids One Food-Based Multivitamin for Kids

Daily dosage for 5 year old: 1 tablet

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Product Attributes

  • Natural, food-based vitamin supplement for kids
  • Contains concentrated vegetables
  • Additionally contains 15 million strains of active antibiotics for help with digestion and increased immunity
  • No artificial colors, sweeteners, preservatives or other “yuckies”
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Product Overview

I have used Rainbow Light products in the past – I purchased one of their adult nutritional supplements from a local health food store. I was greatly impressed with it!

While this kids’ vitamin is not that supplement, it nevertheless prompts me to trust the brand to create wonderful nutritional supplements for children.

There are a few things to love about this product – it is food-based (which means it is a more natural source of nutrition to the body, and will thus be more readily assimilated). Also it contains veggies – for those kiddos who “pooh-pooh” eating vegetables, this can be of help to parents.

And the fact that it contains more than 15 millions strains of antibiotics makes it a great choice for those parents searching for digestive or immune support. Nice!

10. Gummi King Multivitamin and Minerals for Kids

Daily dosage for 5 year old: 2 gummies

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Product Attributes

  • Vegan-friendly
  • Free of gelatin, gluten, artificial flavors, dairy and nuts
  • Each bottle comes with 6 different yummy flavors – strawberry, orange, lemon, grape, cherry and grapefruit
  • Contains both daily essential vitamins and minerals for kids
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Product Overview

I have seen this supplement for kids around for a few years now, and given the fact that it is getting a good amount of positive feedback from parents says something about its quality for kids.

While I wouldn’t say that I saw what I would call “raves” amongst the reviews that I saw, I would say that most parents would call this a “good” product that is worth the price paid. It is more affordable than some other kids’ vitamins out there, so if you are truly on a very tight budget, this might be a good choice.

Plus – for those vegans out there, this is a supplement in the list that is vegan-friendly.

Best Vitamin C for 5 Year Old Kids

Vitamin C is not naturally created by the body, and is one of the most important vitamins for both kids and adults to get daily. It supports a healthy immune system, provides antioxidants as well as helping kids with healthy organic function and supports growth and development.

Here is my #1 choice among Vitamin C supplements for 5 year olds:

Nordic Naturals Vitamin C Gummies

Daily dosage for 5 year old: 2 gummies

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Product Attributes

  • Gelatin-free, vegetarian and vegan friendly
  • Supports healthy growth, development and immune system
  • Antioxidant support
  • Contains 250 mg of Vitamin C per serving (2 gummies)
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Product Overview

Nordic Naturals makes a stellar gummy multivitamin, and apparently this children’s and adults’ Vitamin C is not too shabby either.

These vitamins are made with natural products, are free of gelatin, and are safe to use by both vegans and vegetarians.

Based on the number of positive reviews, apparently parents agree that it is a delicious and easy way to supplement their children’s (or their own) daily Vitamin C needs.

Best Vitamin D for 5 Year Old Kids

More and more parents are supplementing their child’s diet with Vitamin D3 – it is one of the more important vitamins for bone health, mineral absorption, and helps to regulate and support the immune system.

While Vitamin D3 is naturally produced by the body and is stimulated with sunlight, it is nevertheless and important daily supplement to keep in mind. (Note: Most or all of the multiple vitamins on this page also contain a daily supplement of Vitamin D3.)

Nordic Naturals Vitamin D3 Gummies for Kids

Daily dosage for 5 year old: 1 gummy

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Product Attributes

  • Supports healthy bones and a healthy immune system
  • Verified non-GMO
  • Delicious “watermelon splash” flavor
  • Vegetarian friendly
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Product Overview

Here is an interesting little “factoid” – Did you know that using a sunblock or sunscreen prevents the body from producing Vitamin D naturally? Since D3 production is stimulated by direct sunlight, it can be important to keep in mind. Not to say that using sunscreen is a bad thing, it is just an important point to think about for yourself and your kids.

It has been found in medical studies that most children are deficient in Vitamin D3, which can have long-term consequences on health.

This supplement not only fits the bill in terms of its daily minimum dosage of this important vitamin, it also is delicious, vegetarian friendly and in general is a top-quality product.

Best Probiotic Supplement for 5 Year Old Kids

Probiotics may not be necessary for all kids to take daily, but for those little ones who might have some difficulties with digestion, other gut health issues or for parents who want to provide a bit more caution when it comes to immunity, they can be a great way to provide some important support!

Here is what I have found is the best probiotic supplement that is suitable for 5-year-old children:

Garden of Life Dr. Formulated Probiotics Organic Kids (Plus Vitamins C & D)

Daily dosage for 5 year old: 1 tablet (chewable)

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Product Attributes

  • Contains 14 probiotic strains, guaranteed 5 billion probiotics per serving
  • Promotes immune system and digestive health
  • Gluten, dairy and soy free – and no sugar added
  • Additionally provides Vitamins C and D
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Product Overview

Another wonderful product from Garden of Life brand – this one can give your kids what they need for healthier digestion and gives support to the immune system.

When it comes to supplements for either myself or my kiddo, I always opt for organic – and that is another “plus” of this product. Organic is always better – the body “recognizes” it as natural and thus it can be much better assimilated and used by the body.

Also if your child does not have another Vitamin C or D supplement, this probiotic provides it.

Easy to take – one tablet daily is recommended for kids age 5 – and it comes in 3 delicious flavors!

Best Liquid Multivitamin for 5 Year Old Kids

Many parents prefer liquid vitamins over other forms such as tablets or gummies. Liquid easily mixes with beverages, thus making it pretty much undetectable for little ones. But given that kids’ multivitamins are usually formulated to taste great, you may not need to mix the vitamins with anything!

Plus – oftentimes it can be true that liquids are assimilated more thoroughly, which can have increased health benefits.

Here is the #1 pick in liquid multivitamins for 5 year old kids:

Nature’s Plus Source of Life Animal Parade Children’s Multivitamin

Daily dosage for 5 year old: 1 Tablespoon (½ capful)

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Product Attributes

  • Provides 100% of the daily value of most essential vitamins for kids
  • Unique combination of ingredients
  • Made with whole food concentrates (fruits and veggies), making it a product that can be more readily absorbed and used by the body
  • Wonderful tropical flavor that kids love!
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Product Overview

For those parents who prefer a liquid vitamin over tablets or gummies, this is a wonderful way to supplement your 5 year old’s daily nutrition. With a delicious taste, it is easily given to children either plain or added to a beverage.

I love the fact that the nutrients are sourced from whole foods – this is sooooooo much better than artificial sources since the body recognizes it more easily and it can have increased “usability” by the body as something to take in and use as nutrition.

Highly recommend!

Best Gummy Multivitamin for 5 Year Old Kids

Many, many kiddos love gummies! (And – ahem – some of us adults love them too.) This can be such a fun and easy way to give your kids their daily nutrition boost – and the #1 pick below is a much more natural and organic way to do it.

Garden of LIfe mykind Organics Kids Multivitamin Gummies

Daily dosage for 5 year old: 4 gummies

Last update on 2021-10-10 / Affiliate links / Images from Amazon Product Advertising API

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Product Attributes

  • 9 organic fruits contained in every bottle
  • Uses “clean gummy technology” – meaning un-processed without yucky or candy-like ingredients
  • Certified USDA organic, non-GMO
  • Delicious fruit flavor
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Product Overview

This gummy multivitamin is included on the “top 10” list above on this page, but it also happens to be the #1 pick in gummy vitamins for children.

Deserving of many, many positive reviews from parents, this product is free from so many “yuckies” that don’t belong in a nutritional product including pig gelatin, corn starch or GMOs.

It has (count ‘em) nine fruits in every single bottle, so you can count on the fact that your little ones are getting naturally sourced nutrition with every serving.

It contains all the daily essentials for vitamins, and some important minerals as well!

Do 5 Year Old Kids Really Need to Take Vitamins?

If you are reading this section of the page, chances are that you actually have this question regarding your own 5 year old child. While the answer is – of course – up to each parent individually (or in consultation with a pediatrician), generally speaking my own answer is a strong, “Yes!”

Why: There are a few situations which can cause a child to be experiencing nutritional gaps in their daily lives. For example, a vegetarian diet will generally require some supplementation, and many parents are all-too-familiar with a little one who tends to be a bit picky about what foods they will and will not eat (I happen to know a lot about this point).

A good multivitamin will help to cover all the bases on what a five year old girl or boy need daily, filling in those nutritional gaps quite nicely.

Which Vitamins and Minerals Do 5 Year Old Children Need?

Every child is different, and of course will have varying nutritional needs. But some vitamins and minerals are more likely be lacking, and thus may require a bit of extra attention from parents.

Here is a list of specific vitamins and minerals for you to keep a closer eye on – along with recommended daily amounts for this age and what food sources contain it.

Important Vitamins and Minerals for 5 Year Olds

Vitamin/MineralDaily Dosage for 5 Year OldsFoods Sources
Vitamin C25 mgAcerola cherries, guavas, lemons, sweet yellow peppers, kiwi, kale, brussel sprouts, broccoli
Vitamin D600 IU (15 mcg)Tuna, salmon, cod, trout, Vitamin D fortified milk, yogurt, fortified soy or almond milk, fortified cereal, mushrooms
Vitamin A400 mcgDairy products (milk, yogurt, cheese), carrots, liver, sweet potato, spinach, yellow squash, pumpkin, sweet red peppers, cantaloupe
Vitamin B-12 (and other B Vitamins)1.2 mcgAnimal-based foods, including red meat, poultry, fish and eggs
Iron10 mgShellfish (clams, oysters, mussels), red meat, fish, spinach, liver, peas, beans, lentils, chickpeas, soybeans, pumpkin seeds, dark turkey meat, broccoli, tofu, dark chocolate
Calcium1000 mgDairy products (milk, yogurt, cheese), soybeans, dark green veggies, calcium fortified foods, flour tortillas, canned baked beans

Nutritious Meal Ideas for 5 Year Olds

Here is a video of a mom showing her Kindergarten-age daughter’s food all throughout a single day. She has some great meal tips here for nutrition! (My favorite part: The morning snack…)

To Parents of Young Children: An Important Safety Note on Vitamins

It is important to keep in mind that vitamins for kids tend to taste quite yummy – as it should be!  Of course, children will much more readily take their vitamins if they taste good.  However – the yummy taste of these vitamins can be a motivator for little ones to reach for them and take them more often than they should.  This being said, vitamins should definitely be kept out of reach of young children.

The adage “too much of a good thing” applies here – make sure that your children are taking their vitamins with you (or another adult) present, and that the dosages are correct. 

Final Note from the Author on Five Year Old Kids and Vitamins

Best Vitamins for 5 Year Old Kids - Five Year Old Girl With Curly Brown Hair Smiling

Every year, kids nutritional needs can change a great deal – and keeping up on what nutrition and vitamins are needed for a child is a good idea. While each child is different, and nutritional needs also vary from kiddo to kiddo, the above top 10 multivitamins for 5 year olds will very likely fit the bill in terms of covering any bases for most childrens’ daily nutritional gaps.

With all of the multi and other vitamins listed on this page, I have taken care to choose only the ones that parents are raving about and that are more natural and organic with their ingredients – that is an especially important point to pay attention to!

As a note, if you have any doubt on what vitamins and minerals your own child needs, it is always advisable to consult with your nutritionist and/or pediatrician.

PS:  If you have children of other ages than five, make sure to check out all of our resources on the best vitamins and supplements for babies and kids (of various ages).

Thank you for visiting this page, and my hope is that it has been of some benefit to you – and your 5-year-old child!

What are Your Thoughts on Vitamins for Kids Age Five?

Feel free to pipe in! Below on the page is where to chat – I would love to hear from you on anything you have to say regarding vitamins and nutrition for 5 year old kids…

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Author: Tonya B.

Tonya is the founder and creator of The Vitamin Gal.

With her long history of learning and experience on health, vitamins, supplements and nutrition in general, she enjoys sharing her knowledge and tips with her friends, family and with you, our visitors.