Lauren Forrest

Lauren Forrest is a bestselling nutritional author, speaker and owner of The Vitamin Gal. With over 20 years' experience, Lauren is a fountain of knowledge when it comes to vitamins, supplements and healthy eating. In 2021, Lauren took over as CEO of The Vitamin Gal with the intention of creating a trusted, reliable online resource.

Lauren Forrest

10 Best Natural and Organic Prenatal Vitamins 2018 – Guide to Prenatal Nutrition

When a woman first becomes aware of a pregnancy (or when she is planning to become pregnant), nutrition comes to mind as quite possibly the most important factor to consider. When pregnant, the body has a unique set of nutritional needs. While many women have cravings for various types of foods, simply “following your cravings” …

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